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–+ servings
Unstuffed Peppers

Deliciously Simple Unstuffed Peppers for Cozy Weeknight Dinners

Quick and hearty unstuffed peppers capture the essence of traditional stuffed peppers without the fuss, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 4 pieces Bell Peppers Choose vibrant colors for sweetness
  • 1 pound Ground Turkey Opt for turkey from a carton for best flavor
  • 1 medium Onion Adds crucial sweetness
  • 3 cloves Garlic Fresh packs the best punch
  • 1 cup Rice (White or Brown) Absorbs flavors
  • 1 cup Tomato Sauce Provides moisture and tanginess
Optional Topping
  • 1 cup Cheese Adds creaminess and richness

Equipment

  • Oven
  • Skillet
  • Baking dish

Method
 

Cooking Steps
  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet, heat olive oil over medium heat. Add ground turkey; cook for 5-7 minutes until browned.
  3. Add chopped onion and minced garlic; sauté for 3-4 minutes until translucent.
  4. Stir in cooked rice and tomato sauce, simmer for 2-3 minutes.
  5. Slice bell peppers in half, remove seeds, arrange in a baking dish.
  6. Fill each pepper half with turkey and rice mixture, optionally sprinkle cheese on top.
  7. Bake for 25-30 minutes until peppers are tender.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 2000IUVitamin C: 80mgCalcium: 250mgIron: 3mg

Notes

Store leftovers in the fridge for up to 3 days or freeze for up to 3 months. Reheat gently.

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