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Protein Pumpkin Muffins

Delicious Protein Pumpkin Muffins for Healthy Snacking

Enjoy these Protein Pumpkin Muffins packed with 8g of protein, perfect for breakfast or a snack.
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Prep Time 10 minutes
Cook Time 18 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 2 cups oats substitute almond flour 1:1 for a nutty twist
  • 1 cup pumpkin purée canned purée works best, ensure it's plain
  • 1 scoop protein powder opt for vanilla or unflavored versions
  • 2 large eggs replace with 2 tbsp ground flaxseed mixed with 5 tbsp water for egg-free option
  • 1/4 cup honey maple syrup can be substituted, reduce other liquids by 1 tbsp
Optional Mix-Ins
  • 1/2 cup chocolate chips mini chips work perfectly
  • 1 tsp nutmeg or ginger for extra warmth and flavor
  • 1/2 cup nuts chopped walnuts or pecans for added texture

Equipment

  • Mixing bowl
  • muffin tin
  • Whisk
  • oven mitt

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C). Gather your ingredients and baking equipment.
  2. In a large mixing bowl, combine oats, pumpkin purée, protein powder, and eggs (or flaxseed mixture). Stir until smooth for about 2-3 minutes.
  3. Pour in the honey, mixing well for about a minute until evenly distributed.
  4. Fold in any optional mix-ins like chocolate chips, nuts, and spices gently into the batter.
  5. Grease a muffin tin and evenly scoop the batter into each muffin cup, filling them about 3/4 full.
  6. Place the muffin tin in the preheated oven and bake for 18-20 minutes. Check for doneness with a toothpick.
  7. Allow the muffins to cool in the tin for about 5 minutes before transferring them to a wire rack.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 22gProtein: 8gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 40mgSodium: 150mgPotassium: 180mgFiber: 3gSugar: 6gVitamin A: 2600IUVitamin C: 1mgCalcium: 60mgIron: 1mg

Notes

Store muffins in an airtight container at room temperature for up to 5 days. Refrigerate for up to 1 week or freeze for longer storage.

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