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Oven Roasted Garlic Cabbage Steaks

Delicious Oven Roasted Garlic Cabbage Steaks You’ll Love

Transform simple cabbage into a star dish with flavorful Oven Roasted Garlic Cabbage Steaks, packed with garlic, thyme, and smoky elegance.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 steaks
Course: Dinner
Cuisine: Vegan
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cabbage Steaks
  • 1 head Cabbage A fresh, firm cabbage is crucial for sturdy and flavorful steaks.
  • 2 tbsp Olive Oil Avocado oil can be a tasty substitute.
For the Seasoning Mix
  • 1 tbsp Garlic Powder Fresh garlic can be used for a more robust flavor.
  • 1 tbsp Smoked Paprika Regular paprika works in a pinch.
  • 1 tbsp Onion Powder Consider fresh minced onion for added freshness.
  • 1 tsp Thyme Oregano can be substituted for a different herbaceous note.
  • to taste Salt Essential for seasoning.
  • to taste Black Pepper Essential for seasoning.

Equipment

  • Oven
  • cutting board
  • Knife
  • Mixing bowl
  • Baking sheet
  • Parchment paper
  • Air Fryer

Method
 

Step-by-Step Instructions for Oven Roasted Garlic Cabbage Steaks
  1. Preheat your oven to 400°F (200°C) or air fryer to 375°F (190°C).
  2. Remove any damaged outer leaves from the cabbage and slice it into ¾-inch thick steaks.
  3. Combine olive oil with garlic powder, smoked paprika, onion powder, thyme, salt, and black pepper in a mixing bowl.
  4. Generously coat both sides of each cabbage steak with the seasoning mixture.
  5. Arrange the seasoned cabbage steaks on a baking sheet lined with parchment paper and roast for 25–30 minutes, flipping halfway through.
  6. For air fryer, place the coated cabbage steaks in a single layer and cook for 10–15 minutes, flipping halfway through.
  7. Remove and let them cool slightly. Optional: top with Parmesan cheese, red pepper flakes, or fresh parsley.

Nutrition

Serving: 1steakCalories: 120kcalCarbohydrates: 8gProtein: 3gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 150mgPotassium: 380mgFiber: 4gSugar: 2gVitamin A: 2IUVitamin C: 60mgCalcium: 5mgIron: 5mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. You can also freeze uncooked seasoned cabbage steaks for up to 2 months.

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