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Indian Overnight Oats

Delicious Indian Overnight Oats for a Wholesome Breakfast

This Indian Overnight Oats recipe combines rolled oats with spices and yogurt for a nutritious breakfast.
Prep Time 15 minutes
Refrigeration Time 8 hours
Total Time 8 hours 15 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Indian
Calories: 300

Ingredients
  

For the Base
  • 1 cup Rolled Oats
  • 1 cup Milk dairy or plant-based
  • ½ cup Yogurt
  • 2 tablespoons Chia Seeds
For the Flavor
  • 2 tablespoons Honey or maple syrup for vegan
  • ½ teaspoon Ground Cardamom
  • ½ teaspoon Cinnamon or nutmeg as substitute
  • ¼ teaspoon Turmeric optional
  • ¼ teaspoon Ground Ginger
  • 1 pinch Salt
For the Crunch
  • cup Chopped Nuts your favorite variety
  • cup Dried Mango or Raisins for sweetness

Equipment

  • bowl
  • Whisk
  • jar or airtight container
  • Refrigerator

Method
 

Step‑by‑Step Instructions
  1. Combine the base ingredients by mixing rolled oats, milk, yogurt, and chia seeds in a bowl. Whisk in honey, cardamom, cinnamon, turmeric, ginger, and a pinch of salt until creamy.
  2. Refrigerate the mixture overnight or for at least 6 hours, covered tightly.
  3. Before serving, stir the oats and add a splash of milk if too thick to reach desired consistency.
  4. Scoop into bowls and top with chopped nuts and dried mango or raisins before enjoying.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 50gProtein: 10gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 60mgPotassium: 200mgFiber: 7gSugar: 10gVitamin A: 50IUVitamin C: 1mgCalcium: 150mgIron: 1mg

Notes

For optimal flavor, adjust sweetness to your preference and add fresh toppings just before serving. This dish can be prepared in batches for convenience.

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