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Greek White Bean Soup With Garlic & Lemon

Delicious Greek White Bean Soup with Garlic & Lemon Twist

Enjoy this Greek White Bean Soup with Garlic & Lemon, a comforting blend of flavors that's healthy, vegan, and perfect for chilly evenings.
Prep Time 30 minutes
Cook Time 2 hours
Total Time 2 hours 30 minutes
Servings: 6 cups
Course: Soups
Cuisine: Greek
Calories: 210

Ingredients
  

For the Soup
  • 1 cup Cannellini Beans soaked overnight
  • 3 tablespoons Extra Virgin Olive Oil high-quality recommended
  • 1 medium Onion finely chopped
  • 5 cloves Garlic minced
  • 1 medium Carrot sliced thinly
  • 1 stalk Celery finely chopped
  • 1 medium Lemon Zest
  • 1 medium Lemon Juice adjust to taste
  • to taste Kosher Salt
  • to taste Freshly Ground Pepper
  • 4 cups Vegetable Stock or water
For Garnish
  • 1 cup Fresh Herbs such as parsley or dill
  • 1 loaf Crusty Bread for dipping

Equipment

  • large pot
  • Medium pot
  • cutting board
  • Knife

Method
 

Step-by-Step Instructions
  1. Drain the soaked cannellini beans and place them in a large pot with fresh water. Bring to a boil over medium heat for 3-4 minutes, then drain and set aside.
  2. Heat 3 tablespoons of olive oil in a medium pot over medium heat. Add the chopped onion and minced garlic, sauté for 5-7 minutes until soft and golden.
  3. Add the drained beans to the pot with the onion and garlic. Stir in 4 cups of water or vegetable stock, along with the sliced carrot and chopped celery. Bring to a gentle boil.
  4. Reduce the heat to medium-low and cover slightly. Simmer for 1.5 to 2 hours, stirring occasionally until beans are tender.
  5. Season with salt and pepper to taste. Squeeze in the lemon juice and add its zest, cooking for an additional 2 minutes. Serve garnished with fresh herbs and crusty bread.

Nutrition

Serving: 1cupCalories: 210kcalCarbohydrates: 35gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 420mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 1200IUVitamin C: 15mgCalcium: 60mgIron: 3mg

Notes

For best flavor, reheat with a splash of fresh lemon juice or herbs. Store leftovers in an airtight container for up to 4-5 days. Freeze in portions for up to 3 months.

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