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Cheesy Asparagus Casserole Keto

Delicious Cheesy Asparagus Casserole Keto for Cozy Nights

This Cheesy Asparagus Casserole Keto is a low-carb delight with a creamy garlic sauce that transforms asparagus into a comforting dish.
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Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Keto
Calories: 290
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 bunch Asparagus Main ingredient
  • 1 medium Onion Diced
  • 3 cloves Garlic Minced
  • 1 teaspoon Italian Seasoning
  • 1/2 teaspoon Red Chili Pepper Flakes Adjust to taste
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
For the Creamy Sauce
  • 8 ounces Cream Cheese Softened
  • 1 cup Broth Any kind
For the Topping
  • 1/2 cup Parmesan Cheese Grated
  • 1 cup Shredded Cheese Mozzarella or cheddar

Equipment

  • Medium-sized baking dish
  • Mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and grease a medium-sized baking dish.
  2. Arrange the asparagus in the baking dish and top with onion, garlic, Italian seasoning, chili flakes, salt, and pepper.
  3. Mix softened cream cheese with broth until smooth. Pour over asparagus.
  4. Sprinkle with Parmesan and shredded cheese. Ensure even distribution.
  5. Bake for 10-15 minutes until bubbly and golden.
  6. Optionally broil for the last 2 minutes for a crispy topping.
  7. Let cool slightly, then serve garnished with parsley.

Nutrition

Serving: 1servingCalories: 290kcalCarbohydrates: 8gProtein: 12gFat: 24gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 60mgSodium: 600mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 250mgIron: 1.5mg

Notes

Blanch asparagus for 2 minutes prior to baking for the best texture. Keep an eye on the broiler to prevent burning.

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