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Apple-Coconut Breakfast Bowl

Delicious Apple-Coconut Breakfast Bowl for Quick Mornings

This Apple-Coconut Breakfast Bowl is a wholesome and quick breakfast option that combines sweet medjool dates and crunchy pecans.
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 bowl
Course: Breakfast
Calories: 250

Ingredients
  

For the Base
  • 5 pieces Medjool Dates Substitute with dried figs or prunes if desired.
  • 1 medium Apple Any firm apple variety to keep it crisp.
  • 1/2 cup Pecans Can substitute with walnuts or almonds.
  • 1/2 cup Unsweetened Coconut Shredded almond flakes can be used as an alternative.
For the Drizzle
  • 2 tablespoons Almond Butter Consider cashew butter if nut allergies exist.
  • 1 tablespoon Water Adjust to desired consistency.

Equipment

  • mini food processor

Method
 

Preparation
  1. Begin by pitting and chopping the medjool dates into smaller pieces, then dice a fresh apple into bite-sized cubes. Use a mini food processor to combine these chopped dates, apple pieces, pecans, and the unsweetened coconut. Pulse the mixture until it reaches a finely chopped consistency, resembling a coarse crumble.
  2. Once the mixture is finely chopped, carefully transfer it into a serving bowl. Gently press down to form an even layer, ensuring all the colorful ingredients are nicely combined.
  3. In a separate small dish, combine almond butter with one tablespoon of water. Microwave the mixture for 25-30 seconds until it is warm but not overly hot, then stir until the almond butter becomes smooth and creamy.
  4. Elegantly drizzle the almond butter mixture over the apple-coconut mixture in the serving bowl, ensuring every part is touched by the creamy goodness.
  5. For the best flavor and texture, serve your Apple-Coconut Breakfast Bowl immediately.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 5mgPotassium: 250mgFiber: 5gSugar: 12gVitamin C: 5mgCalcium: 30mgIron: 1mg

Notes

Opt for fresh firm apples to prevent mushiness. Spice things up with cinnamon or nutmeg if desired.

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