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–+ servings
Air Fryer Chicken Parmesan

Delicious Air Fryer Chicken Parmesan for Quick Family Dinners

This Air Fryer Chicken Parmesan is a quick and easy recipe that transforms a classic dish into a healthier family favorite.
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Prep Time 15 minutes
Cook Time 13 minutes
Total Time 28 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Chicken Breasts boneless, skinless
  • 1 teaspoon Kosher Salt or sea salt
  • 1/2 teaspoon Black Pepper freshly ground preferred
For the Breading
  • 1/2 cup All-Purpose Flour or gluten-free flour
  • 2 large Large Eggs beaten
  • 1 cup Panko Bread Crumbs or regular breadcrumbs
  • 1/2 cup Finely Grated Parmesan or Pecorino Romano
  • 1 teaspoon Dried Oregano or Italian seasoning
  • 1 teaspoon Crushed Red Pepper Flakes omit for milder dish
  • 1 teaspoon Garlic Powder or fresh minced garlic
For Topping
  • 1 cup Marinara Sauce store-bought or homemade
  • 1 cup Shredded Mozzarella customize based on cheese preference
For Garnishing
  • 2 tablespoons Chopped Fresh Parsley or basil for a fragrant finish

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Begin by butterflying the chicken breasts to create thin cutlets.
  2. Generously season both sides of the chicken cutlets with kosher salt and black pepper.
  3. Create a three-bowl dredging station: flour, beaten eggs, and panko mixture.
  4. Dredge the chicken cutlet in flour, dip in eggs, and coat in panko mixture.
  5. Arrange the breaded chicken cutlets in a single layer in the air fryer and set to 400°F for 10 minutes.
  6. Spoon marinara sauce over each chicken piece and sprinkle with mozzarella, then air fry for an additional 3 minutes.
  7. Transfer the chicken to a serving plate, sprinkle with parsley, and serve hot.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 32gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 165mgSodium: 800mgPotassium: 550mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 1mgCalcium: 300mgIron: 2mg

Notes

Ensure chicken cutlets are of even thickness for consistent cooking and flavor. Lightly spray breaded chicken with oil before air frying for extra crunchiness.

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