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Asian Cabbage Stir Fry

Crunchy Asian Cabbage Stir Fry: A Healthy 30-Minute Delight

Quick & easy Asian Cabbage Stir Fry, a healthy and colorful dish packed with fresh vegetables.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir Fry
  • 1 head Cabbage can substitute napa cabbage or bok choy
  • 2 tablespoons Vegetable Oil can also use canola or peanut oil
  • 3 cloves Garlic minced, fresh is best
  • 1 tablespoon Ginger minced, ground ginger can be used
  • 1 medium Red Bell Pepper can substitute any bell pepper or snap peas
  • 1 medium Carrot can substitute zucchini; adjust cooking time
  • 3 tablespoons Soy Sauce tamari for gluten-free option
  • 1 tablespoon Oyster Sauce use mushroom sauce for vegetarian option
  • 1 teaspoon Sesame Oil best to stick with this for flavor
  • 1 tablespoon Rice Vinegar can substitute apple cider or white vinegar
  • 1 teaspoon Sugar can use honey or agave syrup
  • 1/2 teaspoon Black Pepper can substitute with white pepper
  • 2 stalks Green Onions for garnish, can use chives
  • 1 tablespoon Toasted Sesame Seeds or use chopped nuts for texture

Equipment

  • wok or skillet

Method
 

Step-by-Step Instructions for Asian Cabbage Stir Fry
  1. Prepare the Vegetables: Slice the cabbage into thin ribbons, cut the red bell pepper into strips, and julienne the carrots. Thinly slice the green onions and reserve some for garnish.
  2. Mix the Sauce: In a bowl, whisk together soy sauce, oyster sauce, sesame oil, rice vinegar, sugar, and black pepper until combined. Set aside.
  3. Heat the Wok: Place a large wok or skillet over medium-high heat, add vegetable oil, and heat for about 1-2 minutes.
  4. Sauté Aromatics: Add minced garlic and ginger to the hot oil, stirring for about 30 seconds until fragrant.
  5. Cook the Bell Pepper and Carrot: Introduce the bell pepper and carrot to the wok, stir-frying for 2-3 minutes.
  6. Add the Cabbage: Add the prepared cabbage and stir-fry for 5-7 minutes until it wilts slightly.
  7. Incorporate the Sauce: Pour the sauce over the stir-fried vegetables, tossing to coat and stirring for an additional 2 minutes.
  8. Final Touches: Remove from heat and garnish with reserved green onions and toasted sesame seeds.
  9. Serve and Enjoy: Serve hot as a side or main dish with steamed rice or noodles.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 12gProtein: 4gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 800mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 5000IUVitamin C: 60mgCalcium: 80mgIron: 1.5mg

Notes

This Asian Cabbage Stir Fry is ideal for a healthy meal, customizable with proteins or additional vegetables.

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