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–+ servings
Viral Onion Ring Chips

Crispy Viral Onion Ring Chips: Your New Favorite Low-Carb Snack

Enjoy crispy Viral Onion Ring Chips, a low-carb snack made with onions and parmesan, for a delicious and guilt-free treat.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chips
  • 8 ounces Parmesan Cheese Use freshly grated for best results.
  • 3 medium Yellow Onions Provides base flavor and crispy texture.
  • 2 tablespoons Avocado Oil Substitute with olive oil if needed.
For Seasoning
  • 2 teaspoons Paprika Adjust quantity to taste.
  • 1 teaspoon Coarse Sea Salt Enhances overall flavor.
  • 1 teaspoon Garlic Powder Use fresh garlic for a punchier taste.
  • ½ teaspoon Seasoning Salt Adjust to your liking.
  • ¼ teaspoon Ground Black Pepper Freshly ground pepper elevates the taste.

Equipment

  • Oven
  • Baking Pan
  • Parchment paper
  • Grater
  • Brush

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a large rimmed baking pan with parchment paper.
  2. Spread 8 ounces of freshly grated parmesan cheese in an even, thin layer across the prepared baking sheet.
  3. Thinly slice 3 medium yellow onions, about ⅙ inch wide, and lay them over the parmesan in a single layer.
  4. Drizzle 2 tablespoons of avocado oil over the onion slices and coat well.
  5. Sprinkle with 2 teaspoons of paprika, 1 teaspoon of coarse sea salt, 1 teaspoon of garlic powder, ½ teaspoon of seasoning salt, and ¼ teaspoon of ground black pepper.
  6. Bake for 25 to 30 minutes, watching for a deep golden brown color to know when they're done.
  7. Cool on the pan for about 10 minutes before breaking apart and serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 5gProtein: 8gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 25mgSodium: 350mgPotassium: 180mgFiber: 1gSugar: 1gVitamin A: 300IUVitamin C: 5mgCalcium: 200mgIron: 1mg

Notes

Slice onions thinly for optimal texture and don’t skip the cooling step to maintain crunch. Store leftovers in an airtight container in the fridge or freeze for longer storage.

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