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–+ servings
Crispy Chile Ground Beef and Cauliflower Protein Bowls

Crispy Chile Ground Beef and Cauliflower Protein Bowls Delight

Crispy Chile Ground Beef and Cauliflower Protein Bowls are a low-carb, customizable delight packed with flavor, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower Chopped into bite-sized florets
  • 2 tablespoons Olive Oil Can substitute with preferred cooking oil
For the Beef
  • 1 pound Ground Beef 85% lean preferred
  • 2 tablespoons Chile Powder Adjust according to spice tolerance
  • 2 tablespoons Lime Juice Freshly squeezed
For Flavor Boosters
  • 1 medium Onion Finely chopped
  • 2 cloves Garlic Minced
  • 1 teaspoon Cumin
  • to taste Salt Essential for seasoning
  • to taste Pepper Essential for seasoning
Optional Toppings
  • 1 cup Cheese Shredded, any preferred blend
  • 1 medium Avocado Diced
  • 1 cup Salsa Zesty optional

Equipment

  • Oven
  • Baking sheet
  • Large bowl
  • Large skillet

Method
 

Preparation Instructions
  1. Preheat the oven to 425°F (220°C).
  2. Wash and chop cauliflower into bite-sized florets, toss with olive oil, salt, and pepper.
  3. Spread cauliflower on a baking sheet in a single layer and roast for 20-25 minutes, stirring halfway through.
  4. Heat olive oil in a skillet, add onions and sauté until translucent, then stir in minced garlic.
  5. Add ground beef, cooking until browned (6-8 minutes), breaking it apart as it cooks.
  6. Add chile powder, cumin, salt, and pepper to the beef, cooking for an additional 2 minutes.
  7. Remove from heat and squeeze lime juice over beef, mixing thoroughly.
  8. Divide roasted cauliflower into bowls, top with seasoned beef and optional toppings.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 15gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 85mgSodium: 700mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 200IUVitamin C: 60mgCalcium: 150mgIron: 3mg

Notes

Customize your bowls with your favorite toppings for a personal touch.

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