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–+ servings
Carrot Apple Salad

Crispy Carrot Apple Salad for a Refreshing Twist on Health

This Carrot Apple Salad is a vibrant, nutrient-packed dish that's quick and easy to prepare, perfect for any gathering.
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Prep Time 15 minutes
Chilling Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Grated Carrots Use a box grater or food processor for texture.
  • 2 cups Chopped Apples Honeycrisp or Granny Smith recommended.
  • 1/2 cup Walnuts or Raisins Optional for added texture.
For the Dressing
  • 1 cup Yogurt Dairy or dairy-free yogurt.
  • 2 tablespoons Lemon Juice Freshly squeezed.
  • 1-2 tablespoons Sweetener Honey or maple syrup, optional.

Equipment

  • box grater
  • Mixing bowl
  • Spatula
  • Measuring cups
  • Measuring spoons
  • plastic wrap

Method
 

Step-by-Step Instructions
  1. Start by grating the carrots and washing, slicing, and chopping the apples.
  2. In a bowl, whisk together yogurt, lemon juice, and sweetener.
  3. Combine grated carrots and chopped apples, then add the dressing.
  4. Cover and chill the salad in the refrigerator for at least an hour.
  5. Before serving, stir gently and garnish with nuts or raisins.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 22gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 50mgPotassium: 250mgFiber: 3gSugar: 10gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

This salad can be prepared a day in advance, but add nuts or raisins just before serving for crunch.

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