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Pumpkin Cheesecake Overnight Oats

Creamy Pumpkin Cheesecake Overnight Oats for Easy Mornings

Delight in Pumpkin Cheesecake Overnight Oats, a healthy, creamy breakfast perfect for busy mornings.
Prep Time 10 minutes
Chill Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 320

Ingredients
  

For the Oat Mixture
  • 1 cup Rolled Oats
  • 1 cup Milk dairy or non-dairy
  • 1/2 cup Canned Pumpkin Purée
  • 2 tablespoons Chia Seeds can be swapped with flaxseeds
  • 1 teaspoon Vanilla Extract
  • 1 teaspoon Pumpkin Pie Spice
  • 2 tablespoons Maple Syrup or Honey agave serves as a vegan alternative
For the Cheesecake Layer
  • 1/2 cup Greek Yogurt or Cream Cheese opt for yogurt for a lighter option
  • 2 tablespoons Milk use any type
  • 1 tablespoon Maple Syrup or Honey
Toppings (Optional)
  • 2 tablespoons Crushed Graham Crackers
  • 1 dash Cinnamon
  • 1 tablespoon Maple Syrup for drizzling

Equipment

  • Mixing bowl
  • mason jar or small glass

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, combine rolled oats, milk, canned pumpkin purée, chia seeds, vanilla extract, pumpkin pie spice, and your choice of sweetener. Stir well until the mixture is thoroughly combined and thick.
  2. In a separate bowl, blend Greek yogurt (or cream cheese), a splash of milk, and maple syrup or honey until smooth and creamy.
  3. Layer half of the oat mixture in a jar, add the cheesecake layer, and then top with the remaining oat mixture.
  4. Cover the jar and refrigerate for at least four hours, ideally overnight, to allow the flavors to meld.
  5. When ready to serve, stir the mixture and adjust the consistency with a splash of milk if needed.
  6. Top with crushed graham crackers, a dash of cinnamon, and a drizzle of maple syrup before enjoying.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 45gProtein: 10gFat: 11gSaturated Fat: 5gMonounsaturated Fat: 3gCholesterol: 15mgSodium: 150mgPotassium: 300mgFiber: 8gSugar: 12gVitamin A: 400IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

Store in the fridge for up to 3 days. Add toppings just before serving for freshness.

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