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Creamy Pesto Chicken with Roasted Tomatoes

Creamy Pesto Chicken with Roasted Tomatoes: A Flavorful Delight

Creamy Pesto Chicken with Roasted Tomatoes is a comforting dish showcasing tender chicken in a luscious pesto cream sauce, paired with roasted tomatoes and spinach.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 tablespoon Olive Oil Feel free to substitute with avocado oil for a unique taste.
  • 2 pieces Chicken Breasts Slice them thinly for quicker cooking.
For the Sauce
  • 2 cloves Garlic Fresh cloves bring aromatic hints.
  • 1 medium Shallot Adds sweetness to your sauce.
  • 1 pint Cherry Tomatoes Juicy and sweet.
  • 4 cups Spinach Fresh and nutrient-dense.
  • 1 cup Pesto Homemade or store-bought.
  • 1 cup Heavy Cream Coconut cream or Greek yogurt can be used for a lighter touch.
  • 1 cup Chicken Stock Vegetable stock makes it vegetarian-friendly.
For Seasoning
  • 0.5 teaspoon Salt Essential for enhancing flavors.
  • 0.5 teaspoon Pepper Adjust to your preference.
  • 0.5 teaspoon Garlic Powder A handy backup for extra flavor.
  • 0.5 teaspoon Onion Powder Adds complexity.
  • 1 teaspoon Red Pepper Flakes Add according to heat tolerance.

Equipment

  • Frying Pan

Method
 

Step-by-Step Instructions
  1. Start by slicing the chicken breasts thinly and season with salt, pepper, garlic powder, and onion powder. Set aside.
  2. In a large frying pan, heat 1 tablespoon of olive oil over medium-high heat. Add the chicken slices and cook until golden brown, about 1-2 minutes.
  3. In the same pan, add another tablespoon of olive oil, followed by minced garlic, diced shallot, and halved cherry tomatoes. Sauté for about 5 minutes.
  4. Stir in the fresh spinach, pesto, heavy cream, and chicken stock. Simmer for about 2 minutes.
  5. Return the browned chicken to the pan, ensuring it's well-coated in the creamy sauce. Simmer for an additional 2-3 minutes.
  6. Plate the chicken over rice or pasta and spoon the sauce and roasted tomatoes over the top. Serve immediately.

Nutrition

Serving: 1servingCalories: 500kcalCarbohydrates: 20gProtein: 35gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 3gVitamin A: 1500IUVitamin C: 20mgCalcium: 80mgIron: 2mg

Notes

This dish is best enjoyed fresh, showcasing the delightful combination of creamy pesto, juicy chicken, and sweet tomatoes.

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