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Creamy Garlic Chicken Bowls

Creamy Garlic Chicken Bowls: Quick, Cozy Comfort Food Delight

Creamy Garlic Chicken Bowls are a quick and comforting dinner option that can be customized with various proteins and vegetables.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 650
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound boneless, skinless chicken breasts easily swapped for shrimp or tofu
  • 2 tablespoons olive oil for cooking
  • 1 teaspoon garlic powder for savory depth
  • 1 teaspoon onion powder to elevate flavor
  • 1 teaspoon paprika adds warmth and color
  • 1 teaspoon dried thyme complements garlic
  • 1/2 teaspoon salt to enhance taste
  • 1/2 teaspoon black pepper to enhance taste
For the Sauce
  • 2 tablespoons butter for creamy richness
  • 4 cloves garlic minced for robust flavor
  • 1 cup chicken broth or vegetable broth for vegetarian option
  • 1 cup heavy cream for decadently creamy sauce
  • 1/2 cup grated Parmesan cheese or nutritional yeast for dairy-free
For Extra Flavor
  • 1/2 teaspoon red pepper flakes optional for heat
  • 1/4 cup fresh parsley to garnish
For Serving
  • 4 cups cooked rice or quinoa/cauliflower rice
  • 2 cups steamed broccoli florets for nutrition
  • 1 cup sliced cherry tomatoes for nutrition

Equipment

  • Large skillet

Method
 

Preparation
  1. Cube the boneless, skinless chicken breasts into bite-sized pieces. Toss with olive oil, garlic powder, onion powder, paprika, dried thyme, salt, and black pepper, then set aside.
  2. Heat a large skillet over medium-high heat, add olive oil, and sauté the chicken for 5-7 minutes until cooked through and golden brown.
  3. Remove the chicken from the skillet and set aside.
  4. Melt butter in the same skillet over medium heat, add minced garlic, and sauté until fragrant.
  5. Pour in chicken broth and let simmer for 2-3 minutes, scraping the skillet to gather flavors.
  6. Stir in heavy cream and allow to simmer for another 3-5 minutes until the sauce thickens.
  7. Add grated Parmesan cheese, stirring until melted smoothly, then season to taste.
  8. Return the chicken to the skillet, stir gently to coat, and warm through.
  9. Garnish with freshly chopped parsley before serving.
  10. Divide cooked rice into bowls, top with chicken and sauce, and add broccoli and tomatoes. Serve with lemon wedges for brightness if desired.

Nutrition

Serving: 1bowlCalories: 650kcalCarbohydrates: 75gProtein: 36gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 120mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

Ensure chicken reaches an internal temperature of 165°F for safety. Use fresh garlic for a more robust taste.

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