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Corn and Squash Casserole

Creamy Corn and Squash Casserole: Your New Comfort Food Gem

Creamy Corn and Squash Casserole is a hearty vegetarian dish that's perfect for busy weeknights and special occasions.
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 300

Ingredients
  

For the Casserole
  • 2 cups corn fresh or frozen
  • 2 cups yellow squash diced
  • 2 tablespoons butter or cooking oil for dairy-free
  • 1 medium onion finely chopped
  • 2 tablespoons flour or gluten-free flour
  • 1 cup milk or almond/oat milk for dairy-free
  • 3/4 cup shredded cheddar cheese or dairy-free cheese
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1/4 cup breadcrumbs optional, use panko for extra texture

Equipment

  • Large skillet
  • 9x13-inch baking dish
  • Spatula

Method
 

Step-By-Step Instructions
  1. Preheat the oven to 375°F (190°C).
  2. Melt 2 tablespoons of butter in a large skillet over medium heat. Add in the onion and sauté for about 3 to 5 minutes until soft and translucent.
  3. Stir in 2 tablespoons of flour and cook for about 1 minute to make a roux. Gradually whisk in 1 cup of milk until the mixture thickens, about 2-3 minutes.
  4. Add 2 cups of corn and 2 cups of diced yellow squash to the sauce. Season with salt and pepper, then fold in 3/4 cup of shredded cheddar cheese until melted.
  5. Pour the mixture into a greased 9x13 inch baking dish and spread evenly.
  6. Sprinkle the remaining 1/4 cup of shredded cheddar cheese and breadcrumbs on top, if desired.
  7. Bake in the preheated oven for 25 to 30 minutes until bubbly and lightly golden brown.
  8. Let the casserole rest for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 30gProtein: 10gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 30mgSodium: 400mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 250mgIron: 1mg

Notes

This casserole can be made ahead of time and stored in the fridge for up to 3 days. Reheat in the oven for best results.

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