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Spicy Pumpkin Soup

Cozy Up with Creamy Spicy Pumpkin Soup That's Irresistible

Enjoy a warm and delicious bowl of Spicy Pumpkin Soup, perfect for autumn evenings.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 320

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil or coconut oil for a tropical twist
  • 1 medium Yellow Onion diced
  • 2 medium Carrots chopped
  • 3 cloves Garlic minced
  • 2 cups Pumpkin Puree pure, not sweetened pie filling
  • 1 teaspoon Fresh Thyme or dried thyme
  • to taste Kosher Salt
  • to taste Cracked Black Pepper
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Ginger
  • 1/4 teaspoon Cayenne Pepper adjust for spice preference
  • 4 cups Vegetable Broth or chicken broth
  • 2 tablespoons Maple Syrup or honey/agave
  • 1/2 cup Heavy Cream or coconut cream for dairy-free option
For the Croutons
  • 4 slices Sourdough Bread or any crusty bread
  • 2 tablespoons Butter or olive oil for a healthier option
  • 1 cup Cheddar Cheese or Gruyère/dairy-free cheese
  • to taste Flaky Sea Salt such as Maldon salt

Equipment

  • large pot
  • immersion blender
  • Skillet

Method
 

Step-by-Step Instructions
  1. In a large pot, heat olive oil over medium heat. Add diced onion and chopped carrots, sauté for about 5 minutes until softened.
  2. Add minced garlic to the pot, cooking for an additional 1-2 minutes until fragrant.
  3. Stir in pumpkin puree, fresh thyme, salt, black pepper, ground cumin, ground ginger, and cayenne pepper. Mix thoroughly for about 2 minutes.
  4. Pour in vegetable broth and stir well. Bring to a simmer, then reduce to low and cover. Cook for 15 minutes.
  5. Use an immersion blender to puree the soup until smooth and creamy, about 1-2 minutes.
  6. Stir in maple syrup and heavy cream, warm the soup gently for 2-3 minutes.
  7. Butter slices of sourdough bread, place cheddar cheese between two slices, and grill in a skillet until golden brown.
  8. Ladle the soup into bowls, top with grilled cheese croutons, and drizzle with additional cream if desired.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 36gProtein: 6gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 40mgSodium: 600mgPotassium: 700mgFiber: 4gSugar: 6gVitamin A: 15000IUVitamin C: 15mgCalcium: 200mgIron: 1.5mg

Notes

Ensure pumpkin puree is pure pumpkin. Adjust cayenne pepper for desired spice level. Fresh croutons are best made just before serving.

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