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Pumpkin Chili

Comforting Pumpkin Chili: A Hearty Fall Favorite

This Pumpkin Chili is a warm, hearty dish perfect for fall, blending savory ingredients with the delightful taste of pumpkin.
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings: 6 bowls
Course: Soups
Cuisine: American
Calories: 400

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Substitute with avocado oil or canola oil if preferred.
  • 1 pound Ground Spicy Italian Sausage Can swap for ground turkey, chicken, or a plant-based alternative.
  • 1 Onion No substitutions recommended.
  • 1 Red Bell Pepper Any bell pepper can be used.
  • 4 Garlic Cloves Can substitute with 1 teaspoon of garlic powder.
For the Seasoning
  • 1 tablespoon Ground Cumin No substitutions, but a pinch of coriander can add a twist.
  • 2 tablespoons Chili Powder Adjust for desired spice level.
  • 1 teaspoon Kosher Salt Table salt can be used but reduce quantity.
  • ½ teaspoon Ground Black Pepper Freshly ground is preferred.
  • ½ teaspoon Ground Cinnamon No substitutions recommended.
For the Chili
  • 2 cans Fire-Roasted Tomatoes Regular diced tomatoes can be used.
  • 1 can Kidney Beans Substitute with any canned bean.
  • 1 can Black Beans Replace with more kidney beans or another type.
  • 1 can Pumpkin Puree Fresh roasted pumpkin can also be used.
  • 2.5 cups Chicken Broth Vegetable broth can substitute for a vegetarian option.
For Garnishing
  • 1 cup Roasted Pumpkin Seeds
  • 1 cup Sour Cream Can be substituted with yogurt.
  • 1 cup Shredded Sharp Cheddar Cheese Use any cheese you like.
  • 1 avocado Avocado Use diced or sliced.

Equipment

  • Dutch oven

Method
 

Step-by-Step Instructions for Pumpkin Chili
  1. In a large Dutch oven, heat 2 tablespoons of olive oil over medium heat. Add 1 pound of ground spicy Italian sausage, breaking it apart with a spatula. Cook for 8-10 minutes until browned and cooked through. Remove sausage and set aside.
  2. In the same pot, add the chopped onion and diced red bell pepper. Sauté for about 10-12 minutes until onion is translucent and bell pepper softens.
  3. Stir in 4 minced garlic cloves, 1 tablespoon of ground cumin, 2 tablespoons of chili powder, 1 teaspoon of kosher salt, ½ teaspoon of ground black pepper, and ½ teaspoon of ground cinnamon. Cook for about 30 seconds to bloom the spices.
  4. Pour in two cans of fire-roasted tomatoes, one can each of drained kidney beans and black beans, and one can of pumpkin puree. Add the cooked sausage back and stir everything until well combined.
  5. Bring the Pumpkin Chili to a gentle boil, then reduce heat to low, cover, and let it simmer for 20 minutes. Stir occasionally.
  6. After 20 minutes, taste and adjust seasoning if necessary. Serve hot in bowls, garnishing with roasted pumpkin seeds, sour cream, cheddar cheese, and avocado.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 35gProtein: 25gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 55mgSodium: 800mgPotassium: 800mgFiber: 10gSugar: 6gVitamin A: 3000IUVitamin C: 25mgCalcium: 200mgIron: 3mg

Notes

Pumpkin Chili tastes better the next day and can be made ahead to enhance flavors.

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