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Ground Turkey Sweet Potato Casserole

Comforting Ground Turkey Sweet Potato Casserole for Family Fun

Enjoy Ground Turkey Sweet Potato Casserole, a nourishing and comforting dish that combines hearty ground turkey, sweet potatoes, and vibrant veggies.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 lb Lean Ground Turkey Substitute with ground chicken or beef for varied flavor
  • 2 cups Sweet Potatoes Can be swapped with butternut squash
  • 1 medium Onion Shallots can be a milder substitute
  • 2 cloves Garlic Fresh garlic is best
  • 1 cup Bell Pepper Use any variety or zucchini for a lower-carb option
  • 2 cups Fresh Spinach or Kale Swiss chard or collard greens can be used instead
  • 1 cup Cheddar Cheese Mozzarella or a dairy-free alternative are good substitutes
  • 1 tablespoon Olive Oil Coconut oil can provide a unique flavor twist
  • to taste Salt and Pepper Adjust to your liking
  • 1 teaspoon Paprika Smoked paprika can deepen the flavor
  • 1 teaspoon Dried Thyme Rosemary or Italian seasoning can be alternatives
For Serving
  • 1 loaf Crusty Bread Opt for whole grain for a healthier choice
  • 1 bowl Side Salad A green salad complements the casserole beautifully

Equipment

  • Skillet
  • Baking dish
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 375°F (190°C).
  2. In a large skillet, heat olive oil over medium heat. Add ground turkey, seasoning with salt, pepper, paprika, and thyme. Cook for 5-7 minutes until browned.
  3. Add diced onion and chopped bell pepper to the skillet. Stir for about 5 minutes until vegetables soften.
  4. Incorporate fresh spinach or kale and stir until wilting, about 2-3 minutes.
  5. Combine the cooked turkey and veggie mixture with cubed sweet potatoes in a large mixing bowl.
  6. Transfer mixture to a greased baking dish and sprinkle cheddar cheese on top. Bake for 25-30 minutes until bubbly and golden brown.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gCholesterol: 80mgSodium: 350mgPotassium: 600mgFiber: 6gSugar: 5gVitamin A: 12000IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

This casserole can be stored in the fridge for up to 4 days and frozen for up to 3 months. Always allow to cool before storing.

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