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–+ servings
Baked Tofu Burrito Bowl

Colorful Baked Tofu Burrito Bowl for a Delicious Meal

This vibrant Baked Tofu Burrito Bowl is a nutritious and customizable dish that’s perfect for any occasion.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu and Vegetables
  • 1 block Tofu cubed firm
  • 1 cup Red Bell Pepper sliced
  • 1 cup Yellow Bell Pepper sliced
  • 1 medium Red Onion sliced
  • 2 tablespoons Olive Oil for roasting
For Seasoning and Texture
  • 1 teaspoon Cumin
  • 1 teaspoon Smoked Paprika
For the Bowl Components
  • 1 cup Sweetcorn fresh or frozen
  • 2 cups Mexican Spicy Rice prepared
  • 1 can Black Beans drained and rinsed
  • 1 cup Pico de Gallo fresh topping
  • 1 medium Avocado sliced
  • 1 head Little Gem Lettuce chopped

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Mixing bowls

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 200°C (395°F) and line a large baking sheet with parchment paper.
  2. Drain and press the tofu to remove moisture, then crumble into pieces and spread on one side of the baking sheet.
  3. Slice the bell peppers and onion, arrange on the other half of the baking sheet, drizzle with olive oil, and sprinkle with cumin and smoked paprika.
  4. Roast in the preheated oven for 25-30 minutes, stirring halfway through.
  5. Prepare the Mexican spicy rice according to package instructions and keep warm.
  6. If using, whip up the creamy salsa dressing now.
  7. Assemble the bowl: layer spicy rice, crispy tofu, roasted vegetables, sweet corn, black beans, lettuce, avocado, and pico de gallo.
  8. Drizzle with the creamy salsa dressing and add any extra toppings as desired before serving.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 20gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 600mgPotassium: 800mgFiber: 12gSugar: 5gVitamin A: 300IUVitamin C: 150mgCalcium: 100mgIron: 4mg

Notes

Great for meal prep, can store components separately in the fridge for 3-5 days or freeze for longer storage. Reheat in the oven for best results.

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