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Chickpea Feta Avocado Salad

Chickpea Feta Avocado Salad: A Refreshing Mediterranean Delight

Enjoy a quick and healthy Chickpea Feta Avocado Salad, packed with Mediterranean flavors, ready in just 15 minutes.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 can Chickpeas drained and rinsed
  • 1 Avocado ripe but firm
  • 150 grams Feta Cheese crumbled
  • 1 small Red Onion wafer-thin slices
  • 1/4 cup Fresh Parsley chopped
  • 1/4 cup Fresh Mint optional
For the Dressing
  • 3 tablespoons Olive Oil or avocado oil
  • 1 tablespoon Lemon Juice freshly squeezed
  • 1 clove Garlic minced
  • 1 teaspoon Dried Oregano
  • to taste Salt
  • to taste Pepper

Equipment

  • Large mixing bowl
  • colander
  • small bowl
  • Whisk
  • spoon

Method
 

Step-by-Step Instructions
  1. Prepare the Chickpeas: Start by draining and rinsing one can of chickpeas under cold running water for about 30 seconds.
  2. Combine the Salad Ingredients: In a large mixing bowl, combine the drained chickpeas, diced avocado, crumbled feta cheese, thinly sliced red onion, chopped fresh parsley, and mint leaves.
  3. Make the Dressing: In a separate small bowl, whisk together olive oil, lemon juice, minced garlic, and dried oregano. Season with salt and pepper to taste.
  4. Dress the Salad: Pour the dressing over the salad mixture and toss gently for about 1-2 minutes.
  5. Serve or Chill: Enjoy immediately or refrigerate for up to 1 hour.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 9gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 20mgSodium: 400mgPotassium: 400mgFiber: 6gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Add a squeeze of fresh lemon juice before serving to brighten the flavors.

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