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+ servings
Chicken Satay

Chicken Satay Bowls: Bold Flavors for Easy Meal Prep

Chicken Satay is a flavorful and adaptable recipe that brings vibrant Southeast Asian flavors to meal prep.
Prep Time 30 minutes
Cook Time 12 minutes
Marinating Time 30 minutes
Total Time 1 hour 12 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Southeast Asian
Calories: 450

Ingredients
  

Chicken Marinade
  • 1 pound Boneless, Skinless Chicken Thighs Can swap with tofu or shrimp
  • 2 tablespoons Olive Oil Coconut oil can be used
  • 3 cloves Fresh Garlic Minced
  • 1 tablespoon Ginger Paste Or fresh minced ginger
  • 3 tablespoons Low-Sodium Soy Sauce Substitute tamari for gluten-free
  • 2 teaspoons Yellow Curry Powder Or curry paste
  • 1 teaspoon Ground Turmeric Paprika can add similar color
  • 1 teaspoon Ground Coriander Optional
  • 1 teaspoon Chili Powder Adjust to taste
  • 1 can (13.5 oz) Coconut Milk Or yogurt for lighter option
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Ground Black Pepper Adjust to taste
  • 1 tablespoon Brown Sugar or Honey Maple syrup for vegan
  • 1/2 teaspoon Red Pepper Flakes Optional
For Garnish
  • 1/4 cup Fresh Cilantro Or mint
  • 2 tablespoons Lime Juice Lemon juice as substitute
  • 1/4 cup Chopped Peanuts Sunflower seeds for nut-free option

Equipment

  • Large bowl
  • Skewers
  • Cast-iron skillet

Method
 

Step-by-Step Instructions
  1. In a large bowl, combine boneless, skinless chicken thighs with olive oil, fresh garlic, ginger paste, low-sodium soy sauce, yellow curry powder, ground turmeric, ground coriander, chili powder, coconut milk, salt, ground black pepper, brown sugar, and red pepper flakes. Mix thoroughly and refrigerate for at least 30 minutes.
  2. Soak wooden skewers in water for about 15 minutes. Thread marinated chicken onto skewers, leaving space between pieces.
  3. Heat a cast-iron skillet over medium-high heat. Add oil and cook skewers for 5-6 minutes on each side until golden brown and cooked through.
  4. Assemble chicken satay bowls with a base of jasmine rice or rice noodles. Layer with sliced cucumbers, shredded cabbage, and julienned carrots. Top with grilled chicken.
  5. Garnish with peanut sauce, chopped peanuts, lime juice, and cilantro or mint. Serve immediately.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 25gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 8gVitamin A: 900IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

Ensure adequate marination for deeper flavor. Customize spice levels and veggie choices to personal taste.

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