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Cheddar Pumpkin Healthier Grilled Cheese

Cheddar Pumpkin Healthier Grilled Cheese for Cozy Nights

This Cheddar Pumpkin Healthier Grilled Cheese combines the comforting flavors of traditional grilled cheese with pumpkin and arugula for a delicious twist.
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Prep Time 20 minutes
Cook Time 14 minutes
Total Time 34 minutes
Servings: 4 sandwiches
Course: Lunch
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 cup 100% pure pumpkin using canned pumpkin makes it convenient
  • 1 cup shredded cheddar cheese substitute with reduced-fat cheddar for a lighter option
  • 1/2 teaspoon salt enhances flavor
  • 1/2 teaspoon chili powder substitute with cayenne for more heat
  • 1/2 teaspoon paprika omit for simplicity
For the Bread
  • 8 slices white whole grain bread alternatives include sourdough or whole-grain bread
  • 1/4 cup butter non-dairy alternatives work just as well
For the Fresh Touch
  • 1 cup arugula substitute with fresh spinach or omit entirely

Equipment

  • Oven
  • Baking sheet
  • medium mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 450°F (232°C).
  2. In a medium bowl, combine the pumpkin, cheddar cheese, salt, chili powder, and paprika until smooth.
  3. Spread butter on one side of each slice of bread.
  4. Lay four slices of bread on a baking sheet, butter side down and fill with half of the pumpkin mixture.
  5. Sprinkle arugula on top of the filling on each sandwich.
  6. Spread remaining filling over the arugula and top with the remaining slices of bread, butter side up.
  7. Bake for 6-8 minutes until the tops are golden brown.
  8. Flip each sandwich and return to the oven for an additional 6 minutes until crispy and bubbling.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 40gProtein: 15gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 30mgSodium: 600mgPotassium: 400mgFiber: 4gSugar: 3gVitamin A: 800IUVitamin C: 5mgCalcium: 250mgIron: 1.5mg

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days or individually wrapped in plastic for up to 2 months in the freezer. Reheat in a skillet for best results.

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