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Caribbean Chicken and Rice

Caribbean Chicken and Rice: A Heartwarming Tropical Treat

Indulge in Caribbean Chicken and Rice, a vibrant dish that combines sweet pineapple, smoky bacon, and hearty black beans for a delightful meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Caribbean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 pieces Baked Chicken Breasts Alternatively use cooked rotisserie chicken.
  • 2 tablespoons Olive Oil Feel free to use any neutral oil.
  • 4 slices Bacon For a vegetarian option, omit or substitute with ham or sausage.
For the Flavor Base
  • 1 medium Brown Onion Shallots or yellow onions are good substitutes.
  • 2 cloves Garlic Adjust according to taste.
For the Rice
  • 1 cup Pineapple Chunks Crushed pineapple can be used as a substitute.
  • 1 cup Jasmine or Basmati Rice Long-grain white rice will work too.
  • 2 cups Chicken Broth Swap with vegetable broth for a vegetarian version.
For the Spices
  • 1 teaspoon Chili Powder Adjust according to taste.
  • 0.5 teaspoon Cinnamon
  • 0.5 teaspoon Nutmeg
  • 0.5 teaspoon Allspice
  • 0.25 teaspoon Cayenne Reduce for a milder dish.
  • 1 teaspoon Garlic Powder Optional.
For the Finishing Touches
  • 2 tablespoons Lime Juice Fresh lime is a must.
  • 1 can Canned Black Beans Drain and rinse before use.
  • 0.25 cup Chopped Cilantro Optional garnish.

Equipment

  • Oven
  • Large Dutch oven
  • Baking dish

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 350°F (175°C). Season the chicken breasts with salt and pepper and bake for about 30 minutes until cooked through. Cubing the chicken once cooled.
  2. In a large Dutch oven, cook diced bacon until crispy, then transfer to a plate and keep some rendered fat in the pot.
  3. Sauté chopped onion in the remaining bacon fat until translucent, then add minced garlic and cook until fragrant.
  4. Toast the rice in the pot with spices for about 2 minutes.
  5. Add pineapple, chicken broth, and lime juice to the pot. Bring to a boil, reduce heat, cover, and simmer for 20 minutes.
  6. Fold in cubed chicken, black beans, and bacon. Let it rest for 10 minutes.
  7. Fluff rice and serve warm, garnished with cilantro if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 600mgPotassium: 600mgFiber: 8gSugar: 10gVitamin A: 200IUVitamin C: 30mgCalcium: 60mgIron: 2mg

Notes

This dish retains its flavors well after freezing, making it convenient for meal prep.

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