Bright and Crisp Peach Salad for Your Summer Feasts

This vibrant Peach Salad is a must-try summer dish, balancing juicy peaches, fresh greens, and tangy feta cheese.

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Prep Time 15

Total Time 15

Servings: 4 servings

Course: Salad

Cuisine: American

Calories: 240

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Greens

4 cups Baby Spinach or Arugula Substitute with mixed greens or baby kale for variety.

For the Fruit

2 Ripe Peaches Nectarines or canned peaches (drained) make for suitable alternatives.

For the Cheese

½ cup Crumbled Feta or Goat Cheese Opt for plant-based feta cheese for a vegan option.

For the Extras

1 small Red Onion (optional) Can be omitted for a milder taste.
½ cup Toasted Pecans or Sliced Almonds Swap with walnuts or sunflower seeds for different flavors.
1 bunch Chopped Fresh Basil or Mint Either works beautifully or can be skipped if needed.

For the Dressing

¼ cup Extra Virgin Olive Oil Avocado oil can be used for a lighter alternative.
2 tablespoons Balsamic Vinegar or Lemon Juice Apple cider vinegar or champagne vinegar are good substitutes.
1 tablespoon Honey or Maple Syrup Choose maple syrup for a vegan-friendly option.
1 teaspoon Dijon Mustard Whole grain mustard can be swapped in as an option.
to taste Salt and Freshly Ground Black Pepper Adjust according to your taste.

Equipment

Mixing bowl
Skillet
Whisk
Knife
cutting board

Method

Step-by-Step Instructions for Irresistible Peach Salad

Prepare the Dressing: In a small bowl, whisk together olive oil, balsamic vinegar, honey, and Dijon mustard. Add salt and pepper to taste.
Slice Ingredients: Thinly slice the peaches into wedges and chop the red onion if desired. Toast the nuts in a skillet over medium heat for 2-3 minutes.
Assemble the Salad: In a large bowl, place the greens as the base. Arrange the peach slices, red onion, cheese, and nuts over the greens.
Dress the Salad: Just before serving, drizzle the dressing over the salad and toss gently to combine.
Optional Grilling: Preheat your grill and grill halved peaches for 2-3 minutes until grill marks appear. Incorporate into the salad.

Nutrition

Serving: 1servingCalories: 240kcalCarbohydrates: 15gProtein: 5gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 15mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 10gVitamin A: 1000IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

This salad is best enjoyed fresh and can be made ahead by prepping ingredients separately. Avoid soggy greens by dressing just before serving.

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