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–+ servings
Baked Cottage Cheese Eggs

Baked Cottage Cheese Eggs for a Wholesome, Protein-Packed Breakfast

Baked Cottage Cheese Eggs are a nutrition-packed breakfast dish with 28 grams of protein per serving, perfect for busy mornings.
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Prep Time 5 minutes
Cook Time 15 minutes
Resting Time 3 minutes
Total Time 20 minutes
Servings: 4 slices
Course: Breakfast
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Cottage Cheese Substitute with lactose-free cottage cheese for dietary restrictions
  • 4 large Eggs Use large eggs for the best texture
  • 1/2 cup Parmesan Cheese Replace with nutritional yeast for a dairy-free option
For the Flavors
  • 1 tablespoon Fresh Chives Green onion can be used as a substitute
  • 1 teaspoon Garlic Powder Consider using fresh minced garlic
  • 1 teaspoon Paprika Smoked paprika can elevate the flavor
  • to taste Salt & Pepper Essential seasonings to enhance flavors
For the Veggie Boost
  • 1 cup Bell Peppers Drain excess moisture if using frozen
  • 2 cups Spinach Fresh or thawed frozen spinach works well
  • 1/2 cup Sun-Dried Tomatoes Ensure they're drained well to avoid sogginess

Equipment

  • Oven
  • Food Processor
  • 9-inch Pie Dish or 8x8-inch Baking Dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Gather all your ingredients and prepare your baking dish.
  2. Grease a 9-inch pie dish or an 8×8-inch baking dish with oil or cooking spray.
  3. In a food processor, blend the cottage cheese for about 30 seconds until smooth and creamy.
  4. In a large mixing bowl, whisk your eggs together until combined, then gently fold in the blended cottage cheese, Parmesan, chives, garlic powder, paprika, salt, and pepper.
  5. Pour the mixture into the prepared baking dish and spread it out evenly.
  6. Bake for 15-17 minutes until the edges are set and the center jiggles slightly.
  7. Remove from the oven and let rest for 2-3 minutes before slicing. Serve warm with your favorite toppings.

Nutrition

Serving: 1sliceCalories: 220kcalCarbohydrates: 8gProtein: 28gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 200mgSodium: 400mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 300mgIron: 2mg

Notes

Experiment with spices like cumin or fresh herbs for enhanced flavor. Top with Greek yogurt or avocado slices for a beautiful presentation.

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