Baked Cod in Coconut Lemon Cream Sauce for a Flavorful Escape

A quick and healthy Baked Cod in Coconut Lemon Cream Sauce that brings tropical flavors to your plate.

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Prep Time 10

Cook Time 25

Resting Time 2

Total Time 37

Servings: 4 servings

Course: Dinner

Cuisine: American, Tropical

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cod

4 fillets Cod Look for thick, white fillets with firm texture.
1 pinch Salt Enhances the natural flavor of the cod.
1 pinch Pepper Adds a touch of warmth.

For the Sauce

2 tablespoons Olive Oil For sautéing.
1 medium Onion Sautéed until translucent.
2 cloves Garlic Freshly minced.
1 tablespoon Ginger Grated.
1 can Coconut Milk Full-fat.
3 tablespoons Lemon Juice Freshly squeezed.
1 teaspoon Lemon Zest Adds extra lemon aroma.

Equipment

Oven
Skillet
Baking dish

Method

Step-by-Step Instructions

Preheat your oven to 180°C (350°F). Grease your baking dish with olive oil.
Season the cod fillets with salt and pepper on both sides.
Heat olive oil in a skillet over medium heat. Sauté the chopped onion for 3-4 minutes until translucent.
Add minced garlic and grated ginger; cook for 1-2 minutes until fragrant.
Pour in coconut milk, lemon juice, and lemon zest. Simmer for 3-5 minutes.
Place seasoned cod in the baking dish and pour sauce over it.
Bake for 20-25 minutes until the cod flakes easily with a fork.
Let it rest for a couple of minutes before serving. Garnish with fresh herbs.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 12gProtein: 30gFat: 22gSaturated Fat: 18gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 2gSugar: 2gVitamin A: 5IUVitamin C: 25mgCalcium: 2mgIron: 5mg

Notes

Serve with steamed jasmine rice or quinoa salad for a complete meal.

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