Air Fryer Sweet Chili Chicken and Brussels Sprouts Made Easy

A quick and satisfying weeknight meal featuring tender chicken and crispy Brussels sprouts in a sweet and spicy sauce.

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Prep Time 15

Cook Time 15

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

1 pound Chicken Breasts

For the Brussels Sprouts

1 pound Brussels Sprouts

For the Sauce

1/2 cup Sweet Chili Sauce Can substitute with teriyaki or barbecue sauce if needed.

For Cooking

2 tablespoons Olive Oil Can use cooking spray or omit for lighter option.

For Seasoning

to taste Salt
to taste Pepper

Equipment

Air Fryer

Method

Step‑by‑Step Instructions

Preheat your air fryer to 400°F (200°C).
Wash and dry the Brussels sprouts, then slice them in half. Cut the chicken breasts into bite-sized pieces.
In a mixing bowl, combine the chicken and Brussels sprouts. Drizzle with olive oil, add sweet chili sauce, and sprinkle with salt and pepper. Toss until well-coated.
Transfer the mixture to the air fryer basket in a single layer and cook for about 15 minutes. Shake the basket halfway through.
Check that the chicken has reached an internal temperature of 165°F (74°C) and that the Brussels sprouts are caramelized and tender.
Remove from the air fryer and serve, drizzling with extra sweet chili sauce if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 400mgPotassium: 600mgFiber: 5gSugar: 8gVitamin A: 800IUVitamin C: 90mgCalcium: 100mgIron: 3mg

Notes

Ensure even cooking by cutting ingredients uniformly. Store leftovers in an airtight container in the fridge for up to 3 days.

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