Name: Savory Egg Roll in a Bowl for Quick Weeknight Bliss
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 pound ground beef (Can be substituted with ground chicken, turkey, or pork.); 2 tablespoons olive oil (Use sesame oil for an authentic flavor.); 1 teaspoon fine sea salt (Adjust according to taste.); 1 teaspoon black pepper (Feel free to adjust for desired level of heat.); 1 medium onion (Shallots or green onions can be substituted.); 1 medium carrot (Pre-packaged coleslaw mix can be used as a substitute.); 2 cloves garlic (Increase the quantity if you love garlic.); 4 cups shredded green cabbage (Coleslaw mix can be used for simplicity.); 1 teaspoon ground ginger (Fresh ginger can be used for a stronger flavor.); 3 tablespoons low-sodium soy sauce (Coconut aminos can be used for low-carb diets.); 1 tablespoon sesame oil (Optional for an oil-free version.); 1 teaspoon granulated sugar (Can be omitted for low-carb adaptation.); 2 stalks green onion (Slice finely.); sesame seeds (Optional for garnish.)

“Do you ever find yourself wishing for the flavors of your favorite takeout, but without the guilt or the wait?” That’s exactly how I felt when I first created this Low-Carb Egg Roll in a Bowl recipe. In under 30 minutes, this one-pan meal combines the comforting tastes of ground beef, fresh veggies, and aromatic spices, making it the perfect solution for those busy weeknights when you crave something homemade yet simple. Not only is it packed with nutrients, but it also caters to keto and gluten-free diets, so everyone can enjoy. What twists will you give this versatile dish—maybe a protein swap or a spicy kick? Let’s dive in!

Why Is This Recipe So Irresistible?

Simplicity: This Egg Roll in a Bowl comes together in just under 30 minutes, making it perfect for busy weeknights. You can enjoy a homemade meal without extensive preparation.

Flavor-Packed: The combination of savory ground beef and fresh veggies infuses your kitchen with mouthwatering aromas, making every bite a delight.

Versatile Options: Whether you prefer chicken, turkey, or a vegetarian twist with tofu, you can easily customize this dish to suit your tastes.

Healthy Choice: With a low-carb and gluten-free profile, you can savor all the deliciousness without any guilt—perfect for those on keto diets!

Meal Prep Friendly: Prepare your ingredients in advance, making it an ideal choice for quick dinners throughout the week. And if you love one-pan meals like this, don’t miss out on my delicious Cinnamon Roll Cookies and Honey Chicken Bowl recipes!

Egg Roll in a Bowl Ingredients

• Perfect for flavorful homemade meals!

For the Base

Ground Beef – Provides protein and richness; easily swap with ground chicken, turkey, or pork for tasty variations.
Olive Oil – Used for sautéing; sesame oil can add an authentic Asian flair.
Fine Sea Salt – Enhances flavor; customize to your taste preferences.
Black Pepper – Adds a mild heat; feel free to adjust for more kick.
Onion – Offers sweetness and depth; shallots or green onions work well if needed.
Carrot – Brings sweetness and crunch; substitute with pre-packaged coleslaw mix for convenience.
Garlic – Infuses aromatic flavor; adjust quantity based on your love for garlic.
Green Cabbage – The star of this dish; substitute with coleslaw mix if desired for ease.

For the Seasoning

Ground Ginger – Adds warmth and spice; fresh ginger can intensify the flavor.
Low-Sodium Soy Sauce – Provides essential umami; coconut aminos can keep it low-carb.
Sesame Oil – Introduces nuttiness; skip if aiming for an oil-free version.
Granulated Sugar – Balances flavors; can be omitted for a low-carb adaptation.

For the Garnish

Green Onion – Brightens the dish with color and flavor; slice finely for an elegant touch.
Sesame Seeds (Optional) – Adds a delightful crunch and presentation; sprinkle them on for a polished look.

This delicious Egg Roll in a Bowl will have you savoring every bite!

Step‑by‑Step Instructions for Egg Roll in a Bowl

Step 1: Heat the Skillet
Begin by heating 2 tablespoons of olive oil in a large skillet over medium-high heat. Allow the oil to get hot for about 1-2 minutes until it shimmers. This step is crucial as it creates the perfect base for browning your ground beef, which is the star of your Egg Roll in a Bowl.

Step 2: Cook the Beef
Add 1 pound of ground beef to the skillet, breaking it up with a spatula. Cook for about 5 minutes until the beef is browned and no longer pink, stirring occasionally. Season with a pinch of fine sea salt and black pepper to enhance the flavor, ensuring even seasoning throughout.

Step 3: Sauté the Vegetables
Once the beef is cooked, stir in 1 diced onion and 1 grated carrot. Sauté these for 5-7 minutes, allowing the onion to soften and become translucent. This combination adds sweetness and depth, creating a robust flavor profile for your Egg Roll in a Bowl.

Step 4: Add Aromatics
Next, introduce 2 minced garlic cloves into the pan, stirring constantly for about 30 seconds. The garlic will release its fragrant aroma, further enhancing the dish. Be careful not to let it burn, which can happen quickly at this heat!

Step 5: Incorporate the Cabbage
Now, add 4 cups of shredded green cabbage, along with 1 teaspoon of ground ginger, 3 tablespoons of low-sodium soy sauce, and 1 tablespoon of sesame oil. Sauté this mixture for another 5-7 minutes until the cabbage wilts yet retains a slight crunch. This step combines the textures beautifully in your Egg Roll in a Bowl.

Step 6: Finishing Touches
Remove the skillet from heat and taste for seasoning, adjusting with a bit more soy sauce or salt if necessary. Garnish with thinly sliced green onions and a sprinkle of sesame seeds for added color. This lively touch elevates your Egg Roll in a Bowl, inviting everyone to dig in.

How to Store and Freeze Egg Roll in a Bowl

Fridge: Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in the microwave or skillet until heated through.

Freezer: Freeze portions in airtight containers or freezer bags for up to 2 months. Thaw overnight in the fridge before reheating.

Reheating: To reheat, warm on the stovetop over medium heat, adding a splash of water if needed, until heated through.

Ingredient Quality: For best results, avoid freezing ingredients that may become mushy, like cabbage. Instead, add it fresh when reheating the Egg Roll in a Bowl.

Egg Roll in a Bowl Variations

Feel free to get creative with this recipe; it’s ready for your personal touch!

Protein Swaps: Substitute the ground beef with ground chicken, turkey, or pork for a different flavor profile. Tofu or tempeh also make hearty vegetarian options that soak up all those delicious seasonings.
Low-Carb Alternative: Opt for coconut aminos instead of soy sauce and leave out the sugar to keep it low-carb. You’ll still enjoy that savory goodness without the extra carbs!
Spicy Option: Add a kick of heat with red pepper flakes or sriracha. Just a drizzle can elevate the whole dish and tantalize your taste buds.
Textural Twist: Experiment by adding crunchy water chestnuts or nuts. They’ll give your Egg Roll in a Bowl a delightful crunch that contrasts wonderfully with the tender vegetables.
Herb Infusion: Fresh herbs like cilantro or basil can brighten up the dish. Stir some in just before serving for a fresh burst of flavor.
Asian-inspired Add-ins: Toss in sugar snap peas or bean sprouts for an extra veggie boost and that authentic Chinese restaurant touch.
Cabbage Alternatives: If you’re out of cabbage, use kale or Swiss chard for a robust and nutritious substitute. These greens will add a unique flavor while still keeping it healthy.

If you’re in the mood for more delicious one-pan meals, don’t forget to check out my savory Honey Chicken Bowl or indulge in some delightful Cinnamon Roll Cookies. Your taste buds will thank you!

Expert Tips for Egg Roll in a Bowl

Prep Ahead: Organize and chop all your ingredients before cooking to streamline the process. This will help you enjoy your meal without rushing.
Maintain Crunch: Avoid overcooking the cabbage! It should be tender yet maintain a slight crunch for the best texture in your Egg Roll in a Bowl.
Protein Flexibility: Feel free to swap ground beef with your choice of proteins like chicken or turkey. Tofu or tempeh works beautifully for a vegetarian option!
Flavor Adjustment: Taste before serving! Adjust the seasoning with a bit more soy sauce or salt if needed to enhance the umami flavors.
Use a Food Processor: A quick tip for shredding cabbage and carrots—use a food processor to save time and achieve even texture.
Spice it Up: For a spicy kick, sprinkle in some red pepper flakes or drizzle sriracha before serving to elevate the flavors.

Make Ahead Options

These Egg Roll in a Bowl components are perfect for busy cooks looking to save time during hectic weeknights! You can chop and refrigerate all your vegetables (cabbage, onion, carrot) up to 3 days in advance, allowing you to simply throw everything in the pan when it’s time to cook. Additionally, you can brown the ground beef and season it beforehand, keeping it stored in an airtight container for up to 24 hours in the fridge. When you’re ready to serve, just combine your prepped ingredients in the skillet, sauté until heated through, and garnish. This way, you’ll maintain freshness and flavor while enjoying a delicious homemade meal in no time!

What to Serve with Egg Roll in a Bowl?

Elevate your dining experience with easy yet delightful pairings that perfectly complement this savory, one-pan wonder.

Cauliflower Rice: A low-carb option that provides a fluffy, neutral base for the rich flavors of the bowl. It’s perfect for soaking up that delicious sauce.
Steamed Broccoli: Offers a crunchy texture and a vibrant green contrast, enhancing both visual appeal and nutrition alongside your dish.
Sesame Noodles: These tangy and savory noodles bring an Asian flair, perfectly complementing the earthy flavors of the Egg Roll in a Bowl.
Sweet and Sour Cucumber Salad: This refreshing salad adds a burst of brightness with sweet and tangy notes, balancing the hearty dish beautifully.
Kimchi: The spicy and fermented kick of kimchi adds depth and tang, providing an exciting contrast to the warm, savory elements of the bowl.
Miso Soup: Warm and comforting, a cup of miso soup enhances the meal with its umami flavors that echo the essence of Japanese cuisine.
Ginger Ale: A bubbly drink that balances the meal nicely, offering light sweetness and refreshing notes that cleanse the palate.
Fruit Salad: A bowl of fresh, seasonal fruits adds a sweet finish to your meal, leaving everyone with a pleasant taste of nature’s candy.

Serving these alongside your Egg Roll in a Bowl ensures a delicious balance of flavors and textures for a truly satisfying experience!

Egg Roll in a Bowl Recipe FAQs

How do I choose the best ground beef for this dish?
Absolutely! Look for lean ground beef, ideally 80/20 or 85/15, to balance flavor and fat. Fresh ground beef should have a bright red color and minimal surface discoloration. Avoid any that shows dark spots all over, as they signify aging.

How long can I store Egg Roll in a Bowl in the fridge?
You can store your Egg Roll in a Bowl in an airtight container in the fridge for up to 4 days. Just make sure it’s completely cooled before sealing it to maintain freshness. When reheating, I often recommend a splash of water to keep it moist!

Can I freeze Egg Roll in a Bowl?
Very! To freeze, divide the dish into portions and place them in airtight containers or heavy-duty freezer bags. It will last for up to 2 months. When you’re ready to enjoy it, just thaw the container overnight in the fridge and reheat it on the stovetop over medium heat.

What if my cabbage becomes too soggy during cooking?
That’s a common issue! To prevent overcooking, remember to sauté it just until it’s wilted but still offers a bit of crunch—usually about 5-7 minutes. If it becomes soggy, it helps to cook on high heat briefly to evaporate excess moisture, bringing back some texture.

Are there any dietary considerations I should be aware of?
Definitely! This Egg Roll in a Bowl is gluten-free, especially if you use coconut aminos instead of soy sauce. If you have a soy allergy, substitute coconut aminos. Always double-check labels to ensure ingredients meet your dietary needs and avoid any cross-contamination.

How can I adjust the recipe for spice sensitivity?
I often add red pepper flakes for a little kick, but you can entirely omit them for a milder taste. If you want a bit of flavor without heat, think about adding fresh ginger or more garlic for that aromatic depth without warmth—it’s delightful!