There’s something magical about the aroma of baked apples and cinnamon wafting through your kitchen on a crisp morning. As I sift through my pantry, I rediscover those old-fashioned oats waiting to be transformed into something extraordinary. Enter the Baked Apple Cinnamon Oatmeal Cups: a delightful blend of healthy indulgence and grab-and-go convenience. These charming cups not only offer a satisfying breakfast that fits seamlessly into busy schedules but also provide heartwarming comfort with every chewy bite. They’re perfect for meal prepping, ensuring that your mornings are less chaotic while still indulging your taste buds. Eager to make your kitchen smell like a cozy autumn café? Let’s dive in and whip up a batch!

Why are these oatmeal cups a must-try?
Simplicity at Its Best: With just a handful of wholesome ingredients, you can whip up these baked apple cinnamon oatmeal cups in no time, making them an easy addition to your morning routine.
Grab-and-Go Option: Perfectly portioned, they’re designed for busy lifestyles, allowing you to enjoy a flavorful breakfast anywhere.
Healthy Indulgence: Packed with fiber and natural sweetness from apples, these oatmeal cups satisfy cravings without the guilt. They are a great alternative to typical fast food options!
Customization Galore: Feeling adventurous? Switch out apples for berries or bananas, or add chocolate chips for a sweeter treat. You can easily adapt this recipe to match your family’s preferences!
Meal Prep Friendly: They refrigerate well for up to 5 days or freeze for up to 3 months, ensuring your delicious breakfast is always just within reach. Why not try pairing them with a side of fresh fruit or Greek yogurt for an extra protein boost?
Baked Apple Cinnamon Oatmeal Cups Ingredients
• For a delicious breakfast adventure!
For the Batter
- Old-Fashioned Whole Oats – These provide the perfect chewy texture; quick oats will make them mushy.
- Apples – Choose firm apples for natural sweetness; chop them into 1/4-inch pieces to keep them from sinking.
- Cinnamon – This warm spice enhances the flavor; feel free to adjust the amount to your liking.
- Maple Syrup – Optional for added sweetness; drizzle it in for a cozy touch.
- Nuts (e.g., walnuts, pecans) – Optional for added crunch and nutrition; can be left out for a nut-free treat.
- Milk (or plant-based alternative) – For moisture; use any milk type based on your dietary needs.
For Topping
- Coarse Sugar – Optional, adds a lovely sweet, crunchy finish to your oatmeal cups.
These Baked Apple Cinnamon Oatmeal Cups are not just a meal; they’re a warm embrace to start your day right!
Step‑by‑Step Instructions for Baked Apple Cinnamon Oatmeal Cups
Step 1: Preheat the Oven
Begin by preheating your oven to 350°F (177°C). While it heats up, prepare a muffin pan by spraying it with nonstick cooking spray to ensure your Baked Apple Cinnamon Oatmeal Cups release easily after baking.
Step 2: Mix the Dry Ingredients
In a large mixing bowl, combine the old-fashioned oats, chopped apples, and ground cinnamon. Stir gently to distribute the ingredients evenly. This step lays the flavorful foundation for your oatmeal cups, giving them that delightful autumnal aroma.
Step 3: Combine the Wet Ingredients
Next, pour in your choice of milk and, if desired, maple syrup. Use a whisk to blend these ingredients together until well incorporated. This mixture will provide the moisture needed for your Baked Apple Cinnamon Oatmeal Cups and enhance their natural sweetness.
Step 4: Fold in Nuts
If you’re adding nuts for extra crunch, gently fold them into the oat mixture at this stage. Be careful not to overmix; just combine until you see the nuts evenly distributed throughout the batter, creating textured goodness in each bite.
Step 5: Fill the Muffin Cups
Spoon the oatmeal batter into the prepared muffin cups, filling each about three-quarters full. This allows enough space for the cups to rise as they bake, so each one will become a perfectly fluffy, baked treat.
Step 6: Add Toppings
For a delightful finish, sprinkle some coarse sugar on top of each muffin cup, if desired. This optional step adds a sweet, crunchy layer to your Baked Apple Cinnamon Oatmeal Cups, elevating their texture and flavor profile beautifully.
Step 7: Bake the Oatmeal Cups
Place the muffin pan in the preheated oven and bake for 28-30 minutes. Keep an eye on them; you want the edges to be lightly browned and the tops to be set, signaling that your oatmeal cups are ready to enjoy. If they darken too quickly, loosely cover the pan with aluminum foil.
Step 8: Cool Before Serving
Once baked, remove the muffin pan from the oven and let the oatmeal cups cool in the pan for 5-10 minutes. This resting time helps improve their texture and makes it easier to remove them from the muffin cups without breaking.

Expert Tips for Baked Apple Cinnamon Oatmeal Cups
• Oat Choice Matters: Using old-fashioned oats ensures a chewy texture; quick oats can lead to a mushy result.
• Mix Gently: Avoid overmixing the batter to keep your oatmeal cups light and tender.
• Uniform Apples: Chop apples into 1/4-inch pieces to help them remain suspended in the batter instead of sinking to the bottom.
• Avoid Overflow: Fill muffin cups only to 3/4 full to allow for rising without spilling over.
• Cooling Is Key: Allow the cups to cool in the pan for 5-10 minutes to enhance texture and make removal easier.
How to Store and Freeze Baked Apple Cinnamon Oatmeal Cups
Fridge: Store your oatmeal cups in an airtight container for up to 5 days. They’ll stay fresh and ready for you to enjoy these tasty breakfasts throughout the week.
Freezer: For longer storage, wrap each baked cup individually in plastic wrap and place them in a freezer bag. They can be frozen for up to 3 months, making it easy to have a quick meal on hand anytime.
Thawing: To thaw, simply take out a cup and let it sit in the fridge overnight or microwave it for about 30-45 seconds until heated through. Enjoy a cozy breakfast in moments!
Reheating: When you’re ready to enjoy, reheat directly in the microwave for a quick 30 seconds or pop them in a preheated oven at 350°F (177°C) for about 10 minutes for that freshly-baked flavor.
What to Serve with Baked Apple Cinnamon Oatmeal Cups
Start your mornings off right by exploring delightful pairings that enhance these cozy oatmeal cups.
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Greek Yogurt: A creamy complement that adds protein and richness, making your breakfast even more satisfying.
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Scrambled Eggs: Their fluffy texture and protein boost create a hearty, balanced meal that keeps you energized.
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Fresh Berries: Their tartness contrasts beautifully with the sweet oatmeal cups, providing a refreshing brightness to your plate.
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Cinnamon Sugar Toast: A crunchy, sweet side with warm flavors that echoes the taste of the oatmeal cups, perfect for those who love a cozy breakfast vibe.
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Chai Latte: The warm spices in chai echo the cinnamon in your oatmeal, creating a comforting beverage to sip alongside.
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Apple Slices with Nut Butter: The crispness of fresh apples paired with the creaminess of nut butter adds both freshness and a protein boost.
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Honey Butter: A sweet, spreadable treat to drizzle over the oatmeal cups, enhancing their sweetness and adding a luxurious touch.
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Maple Glazed Carrots: A side dish that introduces another layer of warmth and sweetness with a delightful crunch, perfect for a filled breakfast spread.
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Homemade Granola: A crunchy topping that offers a satisfying texture while echoing the flavors in the oatmeal, suitable for those who love a bit of extra crunch.
Baked Apple Cinnamon Oatmeal Cups Variations
Feel free to tweak these oatmeal cups to match your taste and dietary preferences; the options are almost endless!
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Berry Twist: Substitute apples with fresh berries like blueberries or raspberries for a vibrant, fruity flavor.
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Banana Delight: Replace apples with mashed ripe bananas, adding natural sweetness and a lovely creaminess to your cups.
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Nut-Free Option: Swap out nuts with seeds such as pumpkin or sunflower for a delightful crunch without the allergens.
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Chocolate Lovers: Add semi-sweet chocolate chips to your batter, bringing a touch of indulgence that the whole family will love.
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Spicy Kick: Amp up the flavor profile by incorporating pumpkin spice or nutmeg into your cinnamon mix for a seasonal twist.
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Dairy-Free Alternative: Use almond milk or oat milk instead of regular milk for a plant-based version that’s just as delicious.
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Hearty Whole Grain: Experiment with chia seeds or flaxseeds mixed into the batter for extra fiber and crunch.
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Top It Off: Enhance the final touch by drizzling some maple syrup or honey on top before serving for that sweet finish.
And don’t forget, these baked apple cinnamon oatmeal cups pair perfectly with a dollop of Greek yogurt or some fresh fruit for a well-rounded breakfast! Enjoy the cozy flavors and embrace the magic of customization!
Make Ahead Options
These Baked Apple Cinnamon Oatmeal Cups are perfect for meal prep enthusiasts, allowing you to savor a delicious breakfast any day of the week! You can prepare the oatmeal batter up to 24 hours in advance by mixing all the dry ingredients (oats, apples, cinnamon) and combining them with the wet ingredients (milk, maple syrup). Once combined, refrigerate the batter until you are ready to bake. To maintain quality, be sure to store the batter in an airtight container to prevent browning. When you’re ready to enjoy your oatmeal cups, simply fill your muffin pan and bake as directed for the same comforting flavor and texture. They’ll be just as delicious as when freshly made!

Baked Apple Cinnamon Oatmeal Cups Recipe FAQs
What type of apples should I use for the best flavor?
Absolutely! When making your Baked Apple Cinnamon Oatmeal Cups, I recommend using firm apples, such as Honeycrisp or Fuji. These varieties provide a delicious sweetness and hold their shape well during baking. Aim to chop them into 1/4-inch pieces; this not only contributes to even cooking but also prevents them from sinking to the bottom of the cups.
How should I store the oatmeal cups after baking?
Very! To keep your oatmeal cups fresh, store them in an airtight container in the fridge for up to 5 days. If you want to prepare them for longer storage, just wrap each cup individually in plastic wrap and then place them in a freezer bag. They’ll stay delightful in the freezer for up to 3 months!
Can I freeze my Baked Apple Cinnamon Oatmeal Cups?
Absolutely! Freezing these oatmeal cups is a fantastic way to have quick breakfasts on hand. After they cool completely, wrap each cup individually in plastic wrap, then place them in a freezer bag. They’ll retain their taste and texture for up to 3 months. When you’re ready to enjoy, simply thaw in the fridge overnight or microwave for about 30-45 seconds.
What if my muffins rise too quickly while baking?
No worries! If you notice your Baked Apple Cinnamon Oatmeal Cups browning too quickly, lightly cover the muffin pan with aluminum foil during the last couple of minutes of baking. This method will help mitigate excess browning while allowing the center to set properly.
Are these oatmeal cups safe for nut allergies?
Absolutely! If you need to cater to nut allergies, you can either omit the nuts altogether or replace them with seeds, like sunflower or pumpkin seeds, for added texture without the risk. Always double-check for cross-contamination if you’re using packaged ingredients.
How can I serve these oatmeal cups for a complete breakfast?
Very! Pair your Baked Apple Cinnamon Oatmeal Cups with Greek yogurt drizzled with a touch of maple syrup for a creamy complement. I also love serving them alongside scrambled eggs for an added protein boost or fresh fruit like berries for a refreshing finish! Enjoy!

Warm Baked Apple Cinnamon Oatmeal Cups for Cozy Mornings
Ingredients
Equipment
Method
- Preheat your oven to 350°F (177°C) and spray a muffin pan with nonstick cooking spray.
- In a large mixing bowl, combine old-fashioned oats, chopped apples, and ground cinnamon.
- Pour in your choice of milk and maple syrup, whisking until well incorporated.
- Fold in nuts if desired, ensuring they are evenly distributed.
- Spoon the oatmeal batter into the muffin cups, filling each about three-quarters full.
- Sprinkle coarse sugar on top of each muffin cup, if using.
- Bake in the preheated oven for 28-30 minutes until lightly browned and set.
- Let cool in the pan for 5-10 minutes before serving.

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