As I stood in my kitchen, the scent of roasting garlic and rich, nutty gouda filled the air, instantly transporting me to a cozy fall day. My latest culinary adventure? Crafting Pumpkin & Gouda Stuffed Shells with Brown Butter & Sage Alfredo Sauce—an embrace of comfort food that’s not only delicious but also meat-free! These stuffed shells offer the perfect build-ahead option for busy weeknights or festive gatherings, ensuring you’ll always have a hearty meal ready to impress friends and family. With warm autumn flavors and a creamy alfredo sauce that sings with sage, this dish is bound to become a seasonal favorite. Are you ready to indulge in this unique twist on classic pasta? Let’s dive into the recipe!

Why Choose Pumpkin & Gouda Stuffed Shells?
Comforting flavors: The synergy between pumpkin and gouda creates a taste sensation that is both rich and inviting, perfect for cozy fall evenings.
Effortlessly impressive: This dish is one that you’ll be proud to serve at gatherings, showcasing your culinary skills without breaking a sweat!
Make-ahead convenience: Prepare the shells and sauce a day in advance, making dinner stress-free during busy weeks.
Versatile options: Swap in different cheeses, or go for a meaty variation if you’re craving something heartier. You can also explore options like Chicken Alfredo Lasagna for more flavors.
Crowd-pleaser appeal: These stuffed shells are sure to earn you rave reviews from family and friends alike, a comforting choice for any occasion!
Pumpkin & Gouda Stuffed Shells Ingredients
For the Shells
• Jumbo Pasta Shells – These hold delightful filling; cook them al dente for the best texture.
• Ricotta – Creaminess in every bite; substitute with cottage cheese for a lighter option.
• Pumpkin Puree – Adds moisture and flavor; butternut squash puree is a great alternative.
For the Filling
• Gouda Cheese – Nutty and creamy, perfect with pumpkin; use cheddar for a tangy twist.
• Garlic – Fresh minced brings out the flavor; never underestimate the power of garlic!
• Yellow Onion – Sweetness and depth; shallots work nicely if you prefer milder flavors.
• Sage – Earthy and aromatic; fresh sage enhances the dish, but dried can suffice in a pinch.
• Nutmeg – Essential for that warm fall vibe; allspice can be a delightful substitute.
• Salt & Pepper – Key to balance flavors; add to your taste preferences.
For the Sauce
• Olive Oil – Perfect for sautéing; swap with butter for an even richer taste.
• Butter – Elevates the alfredo sauce richness; use unsalted to control the saltiness.
• Flour – Thickens the alfredo; gluten-free flour can easily work here too.
• Heavy Cream – Provides that decadent creamy consistency; half-and-half is a lighter substitute.
To Garnish
• Additional Gouda – Sprinkle for extra cheesiness and flavor; a little goes a long way!
• Fried Sage Leaves – Add a crispy touch and burst of flavor; a delightful finishing touch!
Indulge in these Pumpkin & Gouda Stuffed Shells, and watch as they transform your dining experience into a comforting fall feast!
Step‑by‑Step Instructions for Pumpkin & Gouda Stuffed Shells With Brown Butter & Sage Alfredo Sauce
Step 1: Preheat and Prepare
Preheat your oven to 400°F (200°C) to set the stage for your delicious Pumpkin & Gouda Stuffed Shells. Meanwhile, bring a large pot of salted water to a boil. Cook the jumbo pasta shells until al dente, about 9-11 minutes, ensuring they remain sturdy enough to hold the creamy filling. Drain the shells carefully and set them aside.
Step 2: Sauté the Aromatics
In a skillet, heat a tablespoon of olive oil over medium heat. Add the diced yellow onion and half of the chopped sage, sautéing for about 5 minutes until the onion becomes translucent and fragrant. This step not only enhances the flavor of your filling but also adds an aromatic base to your Pumpkin & Gouda Stuffed Shells.
Step 3: Prepare the Filling
In a large mixing bowl, combine the ricotta cheese, pumpkin puree, one portion of gouda, and minced garlic. Stir in the sautéed onions and season generously with salt, pepper, and nutmeg. Mix until smooth and creamy, creating a vibrant filling that embodies the warmth of fall.
Step 4: Make the Alfredo Sauce
In a saucepan, melt 4 tablespoons of butter over medium-high heat until it begins to brown, about 3-4 minutes. Add the remaining sage and sauté for 30 seconds until fragrant. Whisk in flour and gradually add half of the heavy cream, stirring until the sauce thickens. Incorporate the remaining cream, seasoning with salt and pepper to taste, and set the sauce aside.
Step 5: Assemble the Dish
Spread half of the brown butter and sage alfredo sauce on the bottom of a baking dish, ensuring an even layer. Carefully fill each cooked shell with the ricotta and pumpkin mixture and arrange them in a single layer in the dish. This assembly is key to creating the luscious Pumpkin & Gouda Stuffed Shells your family will love.
Step 6: Top and Bake
Pour the remaining alfredo sauce over the stuffed shells, allowing it to seep between them. Sprinkle the rest of the gouda cheese on top for a melty finish. Cover the dish with aluminum foil and bake in the preheated oven for 20-25 minutes, or until the cheese is bubbly and golden brown.
Step 7: Serve with Final Touches
Once baked, remove the dish from the oven and let it cool for a few minutes. For an elegant touch, garnish your Pumpkin & Gouda Stuffed Shells with crispy fried sage leaves and a sprinkle of freshly cracked black pepper. This final step elevates your dish both in flavor and presentation.

Expert Tips for Pumpkin & Gouda Stuffed Shells
• Perfectly Cooked Shells: Ensure your jumbo pasta shells are cooked al dente to prevent them from tearing when you fill them with the creamy pumpkin and gouda mixture.
• Creamy Filling Boost: For an extra creamy filling, mix in some grated parmesan cheese along with the ricotta. It adds depth and flavor!
• Watch the Butter: When making your brown butter for the alfredo sauce, keep an eye on it to avoid burning. The perfect brown color adds a nutty flavor.
• Sauté Wisely: Sauté the onions until translucent to enhance their sweetness, balancing the earthiness of the sage and pumpkin in your stuffed shells.
• Garnish with Love: Consider adding a sprinkle of breadcrumbs on top before baking for a delightful crunchy texture alongside the gooey cheese.
• Storage Know-How: If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days—these pumpkin & gouda stuffed shells make for great reheated meals!
Variations & Substitutions
Explore delightful twists to customize your Pumpkin & Gouda Stuffed Shells! Each alternative brings a new flavor journey that will tantalize your taste buds.
- Spinach or Ricotta: Swap pumpkin for fresh spinach or ricotta for a lighter, green filling. It’s a beautiful way to add some color and freshness!
- Meaty Addition: Add cooked sausage or ground turkey for those craving a heartier dish. This variation adds a satisfying aroma and robust flavor that’s hard to resist.
- Cheesy Choices: Use goat cheese or feta instead of gouda for an exciting tang. The creamy texture of goat cheese complements the sweetness of pumpkin beautifully!
- Nut-Free Option: Substitute any nuts in garnishes with pumpkin seeds for added crunch without the allergens. This keeps your dish delightful and friendly for all diets!
- Spicy Kick: Incorporate red pepper flakes or diced jalapeños into the filling for a fiery surprise. This bold twist elevates the flavor profile and adds a warming touch.
- Creamy Vegan Sauce: To make a vegan-altered version, swap heavy cream with coconut milk and use a dairy-free cheese option. You’ll enjoy a creamy experience without the dairy.
- Herbal Infusion: Experiment with different herbs like thyme or rosemary to enhance the alfredo sauce. They create an aromatic experience to intrigue your senses!
- Pasta Swap: Switch jumbo shells for manicotti or even zucchini boats for a lower-carb alternative, offering a fresh and vibrant twist on traditional stuffed pasta.
For a broader selection of flavors, explore enticing options like Pumpkin Cupcakes Brown for a dessert that harmonizes with your savory feast!
Storage Tips for Pumpkin & Gouda Stuffed Shells
Fridge: Store leftovers in an airtight container for up to 3 days. This allows the creamy flavors to meld while keeping the stuffed shells fresh.
Freezer: If you want to save a batch for later, freeze the stuffed shells unbaked. Wrap them tightly in plastic wrap and then foil; they’ll stay good for up to 2 months.
Reheating: For best results, reheat your pumpkin & gouda stuffed shells in the oven at 350°F (175°C) for 20-25 minutes. Cover with foil to retain moisture and ensure even heating.
Make-Ahead Tips: Feel free to assemble the stuffed shells and the sauce a day in advance. Just bake them fresh before serving to delight your family and guests with a dish that tastes homemade!
Make Ahead Options
These Pumpkin & Gouda Stuffed Shells with Brown Butter & Sage Alfredo Sauce are perfect for meal prep, making your busy weeknights a breeze! You can prepare the stuffed shells and the alfredo sauce up to 24 hours in advance. Simply bake the shells and sauce together when ready to serve. To maintain quality, refrigerate them in an airtight container, ensuring the sauce covers the shells to prevent drying out. When you’re ready to enjoy, pop them in a preheated oven at 400°F (200°C) for about 25-30 minutes until heated through and bubbly. With this make-ahead strategy, you’ll have a comforting meal that is just as delicious as when freshly made!
What to Serve with Pumpkin & Gouda Stuffed Shells?
Elevate your meal experience with delightful pairings that complement the cozy flavors of your stuffed shells.
-
Simple Arugula Salad: A peppery green salad dressed with lemon vinaigrette cuts through the richness of the alfredo sauce, providing a refreshing contrast.
-
Garlic Breadsticks: Warm, buttery breadsticks are a comforting addition. Their crunchy exterior and soft interior soak up any leftover sauce beautifully.
-
Roasted Brussels Sprouts: Crispy, caramelized sprouts add a nutty flavor and textural contrast, enhancing the earthy notes of the pumpkin and sage in the dish.
-
Creamy Risotto: Serve with a side of creamy mushroom risotto for a comforting experience. The creaminess mirrors the stuffed shells while the mushrooms add a lovely umami flavor.
-
Crispy Apple Chips: These sweet and crunchy snacks make for a delightful appetizer or side, introducing a touch of sweetness that balances the savory elements of the meal.
-
Sparkling Cider: For a festive touch, a glass of sparkling cider pairs well with the fall-inspired flavors of the stuffed shells, creating a celebratory atmosphere.
-
Cheesecake Bites: End your meal on a sweet note with mini cheesecake bites. Their creamy texture and subtle sweetness provide a perfect finish after the savory course.

Pumpkin & Gouda Stuffed Shells with Brown Butter & Sage Alfredo Sauce Recipe FAQs
What type of pumpkin puree should I use?
Absolutely! For the best flavor, opt for high-quality canned pumpkin puree. You can also make your own by roasting fresh pumpkin and blending it until smooth. Just avoid pumpkin pie filling, as it contains added sugars and spices that might alter the dish.
How should I store leftover Pumpkin & Gouda Stuffed Shells?
After enjoying this delicious meal, you can store the leftovers in an airtight container in the refrigerator for up to 3 days. It’s a great option for meal prep! For the best texture, reheat in the oven at 350°F (175°C) for 20-25 minutes, covered with foil to keep them moist.
Can I freeze Pumpkin & Gouda Stuffed Shells?
Yes! To freeze, prepare the stuffed shells but do not bake them. Wrap the dish tightly in plastic wrap and then in aluminum foil to prevent freezer burn. They will stay fresh for up to 2 months. When you’re ready to enjoy, just bake from frozen, adding an extra 10-15 minutes to the baking time.
What if my pasta shells break while cooking?
Very! If your shells break, don’t worry. Just use the pieces and layer them at the bottom of your baking dish before scooping in the filling. Also, consider reducing the cooking time slightly, cooking the shells just until al dente so they remain sturdy.
Can I make this dish gluten-free?
Of course! To make Pumpkin & Gouda Stuffed Shells gluten-free, simply swap the regular jumbo shells with gluten-free pasta shells and use a gluten-free flour blend for the sauce. The rest of the ingredients are naturally gluten-free, so you can enjoy this comforting meal without worry.
Is there a way to make this dish lower in calories?
Definitely! Consider using lighter versions of the ingredients, such as part-skim ricotta, reduced-fat Gouda, and half-and-half instead of heavy cream. You can also add extra veggies like spinach or kale to bulk up the dish without significantly increasing the calorie count.

Pumpkin & Gouda Stuffed Shells With Brown Butter Alfredo Magic
Ingredients
Equipment
Method
- Preheat your oven to 400°F (200°C) and bring a large pot of salted water to a boil. Cook the jumbo pasta shells until al dente, about 9-11 minutes, then drain.
- In a skillet, heat a tablespoon of olive oil over medium heat. Add diced yellow onion and half of the chopped sage, sautéing for about 5 minutes.
- In a large mixing bowl, combine ricotta, pumpkin puree, one portion of gouda, and minced garlic. Stir in the sautéed onions and season with salt, pepper, and nutmeg.
- In a saucepan, melt 4 tablespoons of butter over medium-high heat until browned. Add remaining sage and sauté for 30 seconds. Whisk in flour and gradually add half of the heavy cream.
- Spread half of the alfredo sauce in a baking dish. Fill each cooked shell with the ricotta mixture and arrange them in the dish.
- Pour remaining alfredo sauce over the shells and sprinkle with gouda. Cover with foil and bake for 20-25 minutes.
- Remove from oven and let cool for a few minutes. Garnish with fried sage leaves and serve.

Leave a Reply