Amidst the golden hues of fall, I stumbled upon a delightful challenge: transforming the warmth of pumpkin spice into the tender embrace of freshly baked cinnamon rolls. These Pumpkin Cinnamon Rolls are not just any treat; they embody the essence of cozy gatherings and family breakfasts, with their ethereal softness and gooey filling. Picture this: the aroma of sweet spices wafting through your kitchen as you whip up a batch that’s as easy to make as it is irresistible—perfect for those who crave homemade goodness over fast food. The best part? They’re not only a crowd-pleaser but can also be effortlessly adapted with creamy frostings to suit your preference. What’s your favorite topping—maple or classic cream cheese?

Why Will You Love Pumpkin Cinnamon Rolls?
Irresistible Flavors: These rolls combine the sweetness of pumpkin with warm spices, creating an enchanting aroma that fills your home.
Easy to Make: No need for baking expertise—this recipe is tailored for everyone, ensuring success on your first try.
Versatile Toppings: Whether you prefer maple or cream cheese frosting, each can elevate your rolls to a delightful treat.
Family-Friendly: Kids and adults alike will adore these soft, gooey rolls, making them the perfect addition to any gathering or cozy family breakfast.
Seasonal Charm: Embrace the warmth of fall with a dessert that captures the essence of the season, similar to what you’ll find in Pumpkin Chocolate Chip treats, but in a new, delightful way.
Pumpkin Cinnamon Rolls Ingredients
For the Dough
- Whole Milk – Adds moisture and softness; substitute with almond or oat milk for a dairy-free option.
- Vegetable Oil – Contributes to tenderness in the dough; try melted coconut oil as a substitute.
- Sugar – Sweetens the dough; raw sugar or honey can be good alternatives.
- Active Dry Yeast – The key leavening agent that helps the dough rise; fresh yeast works too if adjusted properly.
- Pumpkin Puree – Infuses the rolls with rich flavor and moisture; feel free to use homemade or canned.
- All-Purpose Flour – Provides structure; opt for a gluten-free blend if desired.
- Ground Cinnamon/Nutmeg/Ginger – These spices enhance the flavor; freshly grated versions can significantly boost the taste.
- Baking Soda & Baking Powder – Work together for added fluffiness; if one is missing, replace it with an equal amount of the other.
- Salt – Elevates flavors in the baked goods; kosher salt can replace regular table salt.
- Salted Butter – Brings richness to the dough and filling; use unsalted butter and add a pinch more salt if preferred.
For the Filling
- Granulated Sugar/Brown Sugar – Adds sweetness and depth to the filling; coconut sugar is a healthier substitute.
- Finely Chopped Pecans – Provides texture and a nutty flavor; walnuts work too, or you can omit them for nut-free rolls.
For the Frosting
- Cream Cheese – Creates the signature creamy frosting; opt for vegan cream cheese if dairy-free.
- Powdered Sugar – Sweetens the frosting; consider using coconut powdered sugar for a healthier twist.
- Whole Milk (for frosting) – Used to achieve the right consistency; substitute with plant-based milk as needed.
- Unsalted Butter – Adds creaminess to the frosting; plant-based options can replace for a dairy-free version.
- Maple Extract (optional) – Adds a unique flavor to the frosting; vanilla extract is a great alternative.
These cozy Pumpkin Cinnamon Rolls blend the flavors of fall, creating a delightful addition to any breakfast or dessert table!
Step‑by‑Step Instructions for Pumpkin Cinnamon Rolls
Step 1: Prepare Dough
In a saucepan, gently heat whole milk, vegetable oil, and sugar over medium heat until warm but not boiling. Remove from heat and let it cool slightly, then sprinkle the active dry yeast on top, allowing it to activate for about 5 minutes until frothy and bubbly.
Step 2: Mix Wet Ingredients
Once the yeast has activated, whisk in the pumpkin puree thoroughly into the mixture. This will create a wet base that adds flavor and moisture to your pumpkin cinnamon rolls. Make sure the mixture is well combined before proceeding to the next step.
Step 3: Combine Dry Ingredients
In a large mixing bowl, combine all-purpose flour with ground cinnamon, nutmeg, ginger, baking soda, baking powder, and salt. Gradually add this dry mixture to the wet ingredients, stirring gently until a soft dough forms. The dough should be slightly sticky but manageable.
Step 4: Knead
Turn the dough out onto a floured surface and knead it for about 5–7 minutes until it becomes smooth and elastic. Once kneaded, place the dough in a lightly greased bowl, covering it with a kitchen towel. Let it rise in a warm spot for about 1 hour until it has doubled in size.
Step 5: Shape Rolls
After the dough has risen, punch it down and turn it onto a floured surface. Roll it into a large rectangle about ¼ inch thick. Spread melted butter evenly over the surface, then sprinkle the filling mixture of sugar, spices, and finely chopped pecans over the top.
Step 6: Form Rolls
Starting from one edge, roll the dough tightly into a log shape. Once rolled, use a sharp knife to slice the log into 1-inch thick pieces. Place the rolled pieces into greased baking pans, allowing them to rise for an additional 20 minutes to become puffy.
Step 7: Bake
Preheat your oven to 375°F (190°C). Bake the pumpkin cinnamon rolls for about 15–18 minutes or until they are golden brown and puffed. Keep an eye on them as they should rise nicely without overbaking.
Step 8: Make Frosting
While the rolls are baking, prepare the cream cheese frosting by beating cream cheese, powdered sugar, and milk in a mixing bowl until creamy and smooth. If desired, mix in melted unsalted butter and maple extract to elevate the flavor further.
Step 9: Frost Rolls
Once the pumpkin cinnamon rolls are done baking and slightly cooled, frost them generously while they are still warm. This allows the frosting to melt slightly, creating a delicious glaze. Optionally, sprinkle additional chopped pecans on top for added texture and flavor.

Pumpkin Cinnamon Rolls Variations & Substitutions
Feel free to customize these delightful rolls with your own twists and substitutions to fit your taste!
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Dairy-Free: Use almond milk and vegan cream cheese to make these rolls suitable for a dairy-free diet while keeping all that delicious flavor.
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Gluten-Free: Substitute all-purpose flour with a gluten-free blend to cater to your gluten-free friends without sacrificing texture.
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Sweet Potato Twist: Swap out pumpkin puree for mashed sweet potatoes or butternut squash for a unique flavor that adds a bit of sweetness.
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Nut-Free: Omit the finely chopped pecans or substitute them with sunflower seeds for a crunchy texture without the nuts—perfect for those with allergies.
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Fruit Additions: Add chocolate chips or dried cranberries into the filling for a burst of fruity sweetness that complements the pumpkin spice beautifully.
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Saucy Delight: Incorporate a drizzle of caramel sauce into the filling or on top of the frosting for an indulgent treat that takes these rolls to the next level.
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Maple Frosting: Instead of traditional cream cheese icing, whip up a maple glaze using maple syrup and powdered sugar—sweet and aromatic!
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Spice It Up: Enhance the spice level by doubling the cinnamon or adding a pinch of cayenne pepper for those who enjoy a little heat in their dessert.
With these variations, you can create a version that suits every taste! For a delightful homemade treat, explore more scrumptious recipes such as Cinnamon Roll Cookies or Pumpkin Chocolate Chip cookies that also celebrate the flavors of the season!
How to Store and Freeze Pumpkin Cinnamon Rolls
Room Temperature: Enjoy your pumpkin cinnamon rolls fresh for up to 2 days stored in an airtight container at room temperature to maintain their softness.
Fridge: They can be kept in the fridge for up to a week. Make sure to wrap them tightly to prevent drying out and to keep the flavors intact.
Freezer: Freeze your rolls for up to 3 months. Place them in a sealed freezer bag or airtight container, separating layers with parchment paper.
Reheating: To reheat, warm rolls in a microwave for about 15-20 seconds or in a preheated oven at 350°F (175°C) for 10-15 minutes, losing none of their deliciousness!
Expert Tips for Pumpkin Cinnamon Rolls
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Yeast Activation: Make sure the milk mixture is warm but not too hot; hot temperatures can kill the yeast. Allow it to froth for best results.
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Dough Texture: Your dough should be soft and slightly sticky but workable. If it feels too dry, knead in a little more flour gradually.
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Kneading Time: Avoid over-kneading the dough—5 to 7 minutes is perfect. This keeps the rolls fluffy and tender when baked.
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Rising Time: Be patient during the rising phase. The dough should double in size, which usually takes about an hour in a warm place.
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Prevent Overbaking: Keep an eye on the rolls as they bake, especially towards the end; you want them golden brown but not dry. Enjoy your delightful Pumpkin Cinnamon Rolls!
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Frosting Tip: Frost the rolls while they are still warm for a melty, gooey delight. This enhances flavor and texture!
Make Ahead Options
These Pumpkin Cinnamon Rolls are perfect for busy home cooks looking to save time! You can prepare the dough up to 24 hours in advance; simply follow the first four steps, then cover the dough in a greased bowl and refrigerate. The next day, continue by rolling and baking as instructed. Alternatively, you can shape the rolls and pop them in the refrigerator overnight, allowing them to rise in the pan (just extend the rising time slightly before baking). To maintain their soft and fluffy quality, tightly cover them with plastic wrap. When ready to serve, bake directly from the fridge, adding an extra minute or two to the baking time if needed for golden perfection. Enjoy the delightful aroma of freshly baked Pumpkin Cinnamon Rolls with minimal effort!
What to Serve with Pumpkin Spice Cinnamon Rolls
Imagine a sunlit breakfast table adorned with warm, comforting dishes that complement the heavenly aroma of freshly baked cinnamon rolls.
- Coffee or Chai Latte: The rich flavors of coffee or spiced chai create a cozy pairing that enhances the festive vibes of your meal.
- Scrambled Eggs: Soft and fluffy scrambled eggs add a delightful contrast in texture, providing a savory balance to sweet rolls.
- Fruit Salad: A refreshing medley of seasonal fruits brightens the table with crispness and acidity, cutting through the richness of the rolls.
- Maple Bacon: The smokiness and sweetness of bacon elevate the breakfast experience, making every bite of your pumpkin cinnamon rolls even more indulgent.
- Creamy Oatmeal: A warm bowl of oatmeal topped with brown sugar and nuts makes for a hearty accompaniment that echoes the comfort of the rolls.
- Pumpkin Spice Hot Chocolate: Embrace the pumpkin theme with a rich, chocolatey drink infused with autumn spices, creating a comforting and indulgent experience.
- Buttermilk Biscuits: These flaky biscuits offer a savory touch that balances sweetness, providing a delightful contrast to the pumpkin cinnamon rolls.
- Warm Vanilla Custard: A drizzle of silky custard over your rolls brings a touch of gourmet to your breakfast, making it a memorable affair.
- Cider Mimosa: For a festive drink, combine sparkling cider with orange juice for a bubbly accompaniment that’s perfect for fall gatherings.
- Bourbon Pecan Pie: End your meal on a sweet note with this decadent dessert, adding a rich nuttiness that complements the flavors of the cinnamon rolls.

Pumpkin Cinnamon Rolls Recipe FAQs
How do I choose the right pumpkin for my Pumpkin Cinnamon Rolls?
Absolutely! For the best flavor, choose a sugar pumpkin or a small pie pumpkin. Look for firm, smooth specimens with a rich, vibrant color and no dark spots. If you prefer convenience, canned pumpkin puree is a fantastic option too—not to mention it’s already cooked and ready to go!
What’s the best way to store leftover Pumpkin Cinnamon Rolls?
To keep your rolls fresh, place them in an airtight container at room temperature for up to 3 days. If you want to enjoy them longer, they can be refrigerated for up to a week. Just make sure to warm them in the microwave for about 15 seconds to revitalize their gooey goodness.
Can I freeze Pumpkin Cinnamon Rolls, and how do I do that?
Very! To freeze, wrap each roll tightly in plastic wrap, followed by aluminum foil. This prevents freezer burn and keeps them fresh for up to 3 months. When you’re ready to indulge, simply thaw the rolls overnight in the fridge and reheat them in the oven at 350°F (175°C) for about 10 minutes, or microwave for 20–30 seconds.
What if my dough doesn’t rise properly?
If your dough isn’t rising, first check if your yeast is alive by activating it in warm water with a bit of sugar. If it doesn’t fizz after about 5 minutes, it’s no good! If your dough still seems flat, ensure it’s in a warm place to rise—ideally around 75°F to 80°F (24°C to 27°C). You could also let it rise longer; sometimes a shy dough needs a little extra time!
Can I make these Pumpkin Cinnamon Rolls dairy-free?
Absolutely! For a dairy-free version, substitute whole milk with almond or oat milk, and use vegan cream cheese in your frosting. You can also use melted coconut oil instead of vegetable oil and soya or plant-based butter for an even richer taste!
What are some variations I can try with these rolls?
The more the merrier! You can easily swap out pumpkin puree for mashed sweet potatoes or butternut squash for a different take. For added excitement, consider folding in chocolate chips or cranberries into the filling. And for an extra indulgent twist, drizzle warm caramel sauce over your frosted rolls!

Pumpkin Cinnamon Rolls That Melt in Your Mouth Every Time
Ingredients
Equipment
Method
- Prepare Dough: In a saucepan, gently heat whole milk, vegetable oil, and sugar over medium heat until warm but not boiling. Remove from heat and let it cool slightly, then sprinkle the active dry yeast on top, allowing it to activate for about 5 minutes until frothy and bubbly.
- Mix Wet Ingredients: Once the yeast has activated, whisk in the pumpkin puree thoroughly into the mixture.
- Combine Dry Ingredients: In a large mixing bowl, combine all-purpose flour with ground cinnamon, nutmeg, ginger, baking soda, baking powder, and salt. Gradually add this dry mixture to the wet ingredients, stirring gently until a soft dough forms.
- Knead: Turn the dough out onto a floured surface and knead it for about 5–7 minutes until smooth and elastic. Place the dough in a lightly greased bowl, covering it with a kitchen towel. Let it rise in a warm spot for about 1 hour until doubled in size.
- Shape Rolls: After the dough has risen, punch it down and turn it onto a floured surface. Roll it into a large rectangle about ¼ inch thick. Spread melted butter evenly over the surface, then sprinkle the filling mixture of sugar, spices, and chopped pecans over the top.
- Form Rolls: Starting from one edge, roll the dough tightly into a log shape. Slice the log into 1-inch thick pieces. Place the rolled pieces into greased baking pans, allowing them to rise for an additional 20 minutes to become puffy.
- Bake: Preheat your oven to 375°F (190°C). Bake the pumpkin cinnamon rolls for about 15–18 minutes or until golden brown and puffed.
- Make Frosting: While the rolls are baking, prepare the cream cheese frosting by beating cream cheese, powdered sugar, and milk in a mixing bowl until creamy and smooth.
- Frost Rolls: Once the pumpkin cinnamon rolls are done baking and slightly cooled, frost them generously while they are still warm.

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