As the crisp autumn air settles in, there’s something magical about embracing the season’s bounty in the kitchen. Today, I’m thrilled to share my Savory Butternut Squash & Sage Pasta, a dish that perfectly captures the essence of fall. With just a hint of sweetness from the butternut squash and the earthy aroma of sage, this pasta delivers both comfort and nourishment in every bite. What’s more, it’s a quick prep that’s ideal for busy weeknights while being versatile enough to suit vegan and gluten-free diets. Trust me, this is one dish you’ll want to savor—and share. Ready to dive into a delightful flavor experience that brightens your dining table? Let’s get cooking!
Why is this pasta a seasonal favorite?
Nourishing and Wholesome: Savory Butternut Squash & Sage Pasta brings the comforting flavors of autumn to your table, boasting both nutrition and satisfaction.
Quick and Easy: In just a matter of minutes, you’ll have a cozy meal ready to enjoy, perfect for busy weeknights.
Versatile Options: Whether you need a vegan or gluten-free dish, this recipe adapts effortlessly to fit your dietary needs.
Crowd-Pleasing Appeal: The rich, creamy sauce and delightful crunch from toasted walnuts create a dish that everyone will love, making it ideal for gatherings.
Bursting with Flavor: Each bite is a delicious blend of sweet butternut squash and aromatic sage, promising an unforgettable flavor experience! If you’re in the mood for more pasta inspiration, check out my Creamy Beef Pasta Minute or Parmesan Chicken Pasta.
Savory Butternut Squash & Sage Pasta Ingredients
For the Pasta
- Fettuccine or Penne – 12 oz (340g) for the perfect structure; gluten-free pasta works wonderfully if needed.
For the Sauce
- Butternut Squash – 2 cups, diced; adds natural sweetness and creaminess to the dish.
- Olive Oil – 3 tablespoons, divided; ideal for roasting squash and sautéing aromatics, can be swapped with any cooking oil.
- Onion – 1 small, finely chopped; enhances the sauce’s sweetness, shallots or leeks are great alternatives.
- Garlic – 3 cloves, minced; brings aromatic depth; feel free to adjust its quantity according to your preference.
- Sage – 1 teaspoon fresh, finely chopped (or ½ teaspoon dried); this herb provides earthy tones—fresh sage offers a vibrant aroma you don’t want to miss.
- Red Pepper Flakes – ½ teaspoon (optional); add a gentle kick; omit if you prefer a milder taste.
- Salt and Pepper – To taste; essential for seasoning and enhancing flavors.
- Vegetable Broth – ½ cup; adds depth without overpowering the sauce, choose low-sodium for a healthier touch.
- Heavy Cream or Coconut Milk – ½ cup; for luscious creaminess, use coconut milk for a delightful dairy-free option.
- Parmesan Cheese – ½ cup, plus extra for serving; ensures richness and flavor; substitute with nutritional yeast for vegan-friendly results.
- Walnuts – ¼ cup, toasted and roughly chopped; adds texture and healthy fats for nourishment; feel free to swap with pecans or leave out for a nut-free version.
- Fresh Sage Leaves – For garnish; both visually appealing and flavorful.
Let’s get ready to whip up this Savory Butternut Squash & Sage Pasta that everyone will love!
Step‑by‑Step Instructions for Savory Butternut Squash & Sage Pasta
Step 1: Preheat the Oven
Begin by preheating your oven to 400°F (200°C). While it heats, line a baking sheet with parchment paper to make cleanup easier. This will be the base for roasting your butternut squash, allowing it to caramelize beautifully for the Savory Butternut Squash & Sage Pasta.
Step 2: Roast the Squash
In a mixing bowl, toss the diced butternut squash with 2 tablespoons of olive oil, salt, and pepper until well-coated. Spread the squash evenly on the prepared baking sheet and roast for 25-30 minutes. You’ll know it’s ready when the edges are golden-brown and the pieces are tender when pierced with a fork.
Step 3: Cook the Pasta
While the squash roasts, bring a large pot of salted water to a rolling boil. Add 12 oz of fettuccine or penne, cooking it until al dente according to package instructions, usually about 8-10 minutes. Once cooked, reserve 1 cup of the pasta water, then drain the pasta and set it aside to be mixed with the rest of your dish.
Step 4: Sauté the Aromatics
In a large skillet, heat the remaining tablespoon of olive oil over medium heat. Once the oil shimmers, add the finely chopped onion and sauté for about 5 minutes, until translucent. Stir in the minced garlic, chopped sage, and optional red pepper flakes, cooking for an additional 1-2 minutes until fragrant, creating a savory base for your sauce.
Step 5: Combine the Ingredients
Carefully add the roasted butternut squash to the skillet, followed by the vegetable broth. Gently mash some of the squash pieces to release their creaminess. Pour in the heavy cream or coconut milk and ½ cup of Parmesan cheese, stirring until everything is well combined. If the mixture is too thick, stir in a bit of the reserved pasta water to reach your desired consistency.
Step 6: Toss the Pasta
Add the drained pasta directly to the skillet, tossing it with the creamy sauce until each piece is coated. Ensure all ingredients are harmoniously blended together, creating a luxurious dish! Taste the pasta and season with additional salt and pepper according to your preference.
Step 7: Serve and Garnish
Plate your Savory Butternut Squash & Sage Pasta, garnishing each serving with toasted walnuts, an extra sprinkle of Parmesan cheese, and fresh sage leaves for a vibrant finishing touch. This will not only enhance the presentation but also the overall flavor profile of your comforting pasta dish!
Savory Butternut Squash & Sage Pasta Variations
Feel free to make this recipe your own with these delicious twists that cater to your taste buds!
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Vegan Option: Substitute heavy cream with coconut milk or cashew cream for a luscious dairy-free sauce. It’ll still be creamy and satisfying!
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Gluten-Free: Use gluten-free pasta or even spiralized vegetables like zucchini for a lower-carb alternative that still brings a delightful texture.
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Loaded with Greens: Toss in some fresh spinach or kale while the pasta cooks for an extra nutritional boost—it’s an ideal way to brighten up the dish!
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Extra Crunch: Swap walnuts with pecans or even toasted pumpkin seeds for a different nutty flavor and texture.
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Herb Infusion: Experiment by adding thyme or rosemary for an aromatic twist that’ll bring a whole new dimension to your creamy sauce.
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Spicy Kick: Increase the red pepper flakes or add some diced jalapeños to ignite your taste buds if you’re craving a bit of heat.
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Citrus Touch: A splash of lemon juice before serving can brighten the flavors, making it a refreshing variation for those who love a bit of zing.
For more comforting meals, you might also enjoy my Potato Sausage Chowder or Pot Pie Pasta. These recipes bring warmth and joy to your dining table!
Make Ahead Options
These Savory Butternut Squash & Sage Pasta are perfect for busy cooks looking to save time during the week! You can roast the butternut squash up to 24 hours in advance—just store it in an airtight container in the refrigerator to maintain its flavor and texture. Additionally, the sauce (minus the pasta) can be prepared up to 3 days prior; simply refrigerate it and reheat on the stove over low heat before mixing it with freshly cooked pasta. When ready to serve, just boil your selected pasta, combine it with the reheated sauce, and toss everything together for a dish that’s just as delicious as when first made!
Expert Tips for Savory Butternut Squash & Sage Pasta
- Use Fresh Ingredients: Fresh garlic and onion provide the best flavor impact, elevating the dish’s overall appeal.
- Pasta Water Reserve: Always reserve enough pasta water before draining; it helps adjust the sauce’s consistency perfectly for your Savory Butternut Squash & Sage Pasta.
- Taste as You Go: Adjust seasoning throughout cooking; a splash of lemon juice can brighten flavors beautifully right before serving.
- Presentation Matters: Use shallow bowls for serving to enhance the visual appeal, showcasing the richness of your pasta dish and garnishes.
- Customize Your Dish: Feel free to add seasonal vegetables or adjust the spices to reflect your personal taste, ensuring everyone loves the Savory Butternut Squash & Sage Pasta!
What to Serve with Savory Butternut Squash & Sage Pasta
When crafting a delightful meal, pairing is key to elevating your dining experience.
- Fresh Mixed Green Salad: A light mixed green salad with a tangy vinaigrette adds a refreshing contrast to the creamy pasta. The crunch of fresh greens balances the richness beautifully.
- Garlic Bread: Crispy, buttery garlic bread provides a warm, comforting accompaniment and is perfect for scooping up any leftover sauce. It’s a classic choice that complements any pasta dish!
- Roasted Brussels Sprouts: The caramelization of Brussels sprouts brings a nutty flavor that pairs perfectly with the sweet butternut squash. Their crispy edges offer an appealing texture contrast.
- Crisp White Wine: A chilled Sauvignon Blanc complements the pasta’s creamy richness while its acidity brings brightness to the dish. It’s a delightful union of flavors!
- Toasted Pumpkin Seeds: These add a delightful crunch and an earthy depth of flavor, enhancing the fall-like essence of the meal. Sprinkle over the pasta or salad for an extra layer of goodness.
- Cinnamon-Spiced Apples: Sautéed or baked apples with a whisper of cinnamon echo the autumnal flavors of the dish. Their sweet warmth rounds out the savory elements beautifully.
- Herbed Focaccia: Soft, herbed focaccia bread adds a touch of fragrance and flavor, perfect for dipping into the creamy sauce. Enjoy alongside for a complete experience that warms the heart.
- Chocolate Mousse: A light dessert like chocolate mousse offers a touch of indulgence to finish your meal on a sweet note, proving that savory and sweet go hand in hand!
How to Store and Freeze Savory Butternut Squash & Sage Pasta
- Fridge: Store in an airtight container for up to 3 days. To maintain its creamy texture, reheat gently on the stove, adding a splash of vegetable broth or reserved pasta water to prevent separation.
- Freezer: Freeze in a freezer-safe container for up to 2 months. It’s best to freeze without garnishes to maintain texture; defrost overnight in the fridge before reheating.
- Reheating: Reheat portions in a skillet over low heat, stirring frequently. Adding a touch more cream or coconut milk can revive the sauce’s creaminess for your Savory Butternut Squash & Sage Pasta.
- Airtight Tips: Make sure the container is well-sealed to avoid freezer burn, which can affect the flavors and texture when enjoying your delicious pasta later on.
Savory Butternut Squash & Sage Pasta Recipe FAQs
How do I select the perfect butternut squash?
Absolutely! When choosing butternut squash, look for one that feels heavy for its size and has a smooth, firm skin. Avoid any squash with dark spots or blemishes, as these may indicate spoilage. A great indicator of ripeness is a dull finish; it should feel slightly firm when pressed.
What’s the best way to store leftover Savory Butternut Squash & Sage Pasta?
After enjoying your meal, store any leftovers in an airtight container in the fridge for up to 3 days. When reheating, do so gently on the stove, adding a splash of vegetable broth or the reserved pasta water to help return the creamy sauce to its luscious texture.
Can I freeze Savory Butternut Squash & Sage Pasta?
Very! To freeze, allow the pasta to cool completely before transferring it to a freezer-safe container. It can be stored for up to 2 months. For best results, skip adding the garnishes before freezing. When you’re ready to enjoy it, defrost overnight in the fridge, then reheat on the stove over low heat, stirring frequently.
What should I do if the sauce seems too thick?
No worries at all! If you find that the sauce has thickened too much after cooking, simply add a little reserved pasta water, one tablespoon at a time, until you reach your desired consistency. It’s all about making sure each bite of your Savory Butternut Squash & Sage Pasta is perfectly saucy and delicious!
Is Savory Butternut Squash & Sage Pasta suitable for a gluten-free diet?
Absolutely! This recipe is versatile; you can easily make it gluten-free by using gluten-free fettuccine or penne. Be sure to check your vegetable broth and Parmesan cheese for any hidden gluten ingredients if you’re particularly sensitive to gluten. Enjoy your cozy meal with peace of mind!
Savory Butternut Squash & Sage Pasta for Cozy Nights
Ingredients
Equipment
Method
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Toss the diced butternut squash with 2 tablespoons of olive oil, salt, and pepper. Spread on the baking sheet and roast for 25-30 minutes until golden-brown and tender.
- Bring a large pot of salted water to a boil. Add 12 oz of fettuccine or penne and cook until al dente, about 8-10 minutes. Reserve 1 cup of pasta water, drain, and set aside.
- In a large skillet, heat the remaining tablespoon of olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent. Stir in garlic, chopped sage, and optional red pepper flakes; cook for an additional 1-2 minutes.
- Add the roasted butternut squash to the skillet, followed by the vegetable broth. Mash some squash to release creaminess. Stir in heavy cream or coconut milk and Parmesan cheese.
- Add the drained pasta to the skillet and toss with the sauce. Adjust with reserved pasta water if too thick, and season with salt and pepper.
- Serve and garnish with toasted walnuts, extra Parmesan cheese, and fresh sage leaves.
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