The sweet scent of autumn wafts through the kitchen as I gear up to make a batch of my Protein-Packed Kodiak Pumpkin Muffins. With a blend of cinnamon and nutmeg, these muffins transport you right to the heart of pumpkin season, making every bite a cozy delight. Not only are they a quick fix for busy mornings, but they’re also bursting with protein from Greek yogurt, making them ideal for the whole family. Imagine having a delicious, healthy breakfast option just waiting for you in the kitchen—no more reaching for fast food on those hectic mornings! So, are you ready to embrace fall flavors with just a few simple ingredients? Let’s dive into this easy recipe!

Why are these muffins a must-try?
Protein-Packed Goodness: These Greek Yogurt Kodiak Pumpkin Muffins are a fantastic way to fuel your day with healthy, filling ingredients.
Quick and Easy: With simple steps and minimal preparation time, you can whip up a batch in under 30 minutes.
Perfect for Meal Prep: Make a batch on Sunday and enjoy delicious breakfasts all week long; they freeze beautifully too!
Flavorful and Comforting: The cozy spices of cinnamon and nutmeg combined with the richness of pumpkin capture the essence of fall in every bite.
Family Friendly: Kids and adults alike will love these tasty treats, making them a hit for breakfast or a snack! For more pumpkin deliciousness, check out Pumpkin Cream Cheese or Pumpkin Cupcakes Brown.
Greek Yogurt Kodiak Pumpkin Muffins Ingredients
For the Muffins
- Kodiak Buttermilk Flapjack Mix – This protein-packed base ingredient gives structure to your muffins, making them a quick alternative to scratch baking.
- Ground Cinnamon – Adds a warm, spicy note that is essential for achieving that classic pumpkin muffin flavor.
- Pumpkin Pie Spice Blend – Enhances the pumpkin flavor with a perfect mix of nutmeg, ginger, and allspice; feel free to substitute with individual spices if needed.
- Baking Powder – The leavening agent that ensures your muffins rise to fluffy perfection; just be sure it’s not expired for best results.
- Salt – Balances the sweetness and elevates the overall flavor of the muffins.
- Ripe Banana – Provides natural sweetness and moisture; overripe bananas are perfect for maximum flavor and sweetness.
- Pumpkin Puree – The star ingredient that brings that beloved pumpkin flavor; must be 100% pure pumpkin, not pie filling.
- Plain Greek Yogurt – Adds moisture and protein, helping to create a tender muffin; you can substitute with regular yogurt or unsweetened applesauce.
- Pure Vanilla Extract – A subtle flavor enhancer that rounds out the taste beautifully.
- Eggs – Bind the ingredients and add moisture; using room temperature eggs helps them mix better.
- Honey – A natural sweetener that adds moisture and a hint of sweetness; for a vegan option, you can swap it for maple syrup.
- Avocado Oil (or mild oil) – Keeps the muffins moist without adding an overpowering flavor; melted coconut oil or vegetable oil are good substitutes.
- Brown Sugar (optional) – For a delightful dusting on top, adds a touch of sweetness and a crunchy texture.
Each ingredient plays a vital role in crafting these irresistible Greek Yogurt Kodiak Pumpkin Muffins. Happy baking!
Step‑by‑Step Instructions for Greek Yogurt Kodiak Pumpkin Muffins
Step 1: Preheat the Oven
Begin by preheating your oven to 350°F (175°C). This step is crucial as it ensures the muffins bake evenly and rise properly. While the oven heats, gather your equipment, including a large mixing bowl, a medium bowl, a muffin pan, and muffin liners to make cleanup easier.
Step 2: Mix Dry Ingredients
In the large mixing bowl, combine the Kodiak Buttermilk Flapjack Mix, ground cinnamon, pumpkin pie spice, baking powder, and salt. Use a whisk to ensure all ingredients are well-blended and airy. This mixture will provide the base for your Greek Yogurt Kodiak Pumpkin Muffins, contributing to their fluffy texture.
Step 3: Prepare Wet Ingredients
In a medium-sized bowl, mash the ripe banana until smooth, then stir in the pumpkin puree, Greek yogurt, pure vanilla extract, eggs, and honey. Mix until all ingredients form a silky batter. The banana not only adds sweetness but also moisture, ensuring your muffins are tender and delicious.
Step 4: Combine Wet and Dry Ingredients
Gently mix the wet and dry ingredients together with a spatula until just combined; be cautious to avoid over-mixing. A few small lumps are okay! This step will ensure your Greek Yogurt Kodiak Pumpkin Muffins have a light and fluffy texture when baked.
Step 5: Prepare Muffin Pan
Line your muffin pan with liners, then use a spoon or ice cream scoop to fill each cup about two-thirds full with the muffin batter. Use the back of the spoon to smooth the tops, ensuring they are level. This allows your muffins to bake evenly and rise beautifully.
Step 6: Add Optional Topping
If you like a touch of sweetness, sprinkle a little brown sugar on top of each muffin before baking. This optional step adds a delightful crunch and caramelized sweetness that enhances the overall flavor, making your Greek Yogurt Kodiak Pumpkin Muffins even more irresistible.
Step 7: Bake the Muffins
Place the muffin pan in the preheated oven and bake for 18-20 minutes. Check for doneness by inserting a toothpick into the center of one muffin; it should come out clean. This visual cue ensures that the muffins are perfectly baked and ready to enjoy.
Step 8: Cool the Muffins
Once baked, let the muffins cool in the pan for about 5 minutes. Then, carefully transfer them to a wire rack to cool completely. This step is important to prevent sogginess and allows the flavors of the Greek Yogurt Kodiak Pumpkin Muffins to fully develop before serving.

Make Ahead Options
These Greek Yogurt Kodiak Pumpkin Muffins are a fantastic choice for meal prepping, allowing you to enjoy cozy breakfasts throughout the week! You can prepare the muffin batter up to 24 hours in advance; simply mix the dry ingredients in one bowl and the wet ingredients in another, then store them separately in the fridge. However, for optimal freshness, it’s best to bake them just before serving. If you’re short on time, you can also bake the muffins ahead of time and store them in an airtight container for up to 3 days at room temperature or refrigerate for a week. To revive their delightful fluffiness, reheat them in the microwave for a few seconds before enjoying!
What to Serve with Greek Yogurt Kodiak Pumpkin Muffins
These wholesome muffins are perfect for any autumn breakfast spread, offering delightful pairings that enhance their comforting flavors.
- Creamy Greek Yogurt: A dollop of Greek yogurt adds a tangy creaminess that complements the sweet pumpkin flavor perfectly. Serve it drizzled with honey for a delightful twist.
- Warm Chai Tea: The spiced profile of chai tea harmonizes beautifully with the cinnamon and nutmeg in the muffins—cozy vibes in each sip! Its warmth and slight sweetness are truly comforting.
- Crunchy Granola: Adding some crunchy granola on the side or sprinkled atop the muffins introduces different textures, making for a satisfying breakfast. With its wholesome ingredients, it offers an extra energy boost.
- Fresh Fruit Salad: A refreshing fruit salad brightens up the plate and offers a contrast to the rich flavors of the muffins. Consider including apples or pears for a seasonal touch that complements their essence.
- Maple Syrup Drizzle: A light drizzle of pure maple syrup brings an additional layer of sweetness! Just a hint can elevate your muffin experience without overpowering the existing flavors.
- Nutty Coffee: A cup of nutty coffee adds depth to the meal—its roasted notes pair beautifully with the rich pumpkin flavors of the muffins, creating a perfect morning routine.
- Cinnamon Sugar Dust: Give the muffins a light sprinkle of cinnamon sugar before serving to enhance their warm spices. This adds a lovely sweetness and a delightful crunch on top.
- Chocolate Almond Milk: For a unique twist, serve alongside chocolate almond milk—its nutty flavor adds an exciting contrast that balances the sweetness of the muffins and keeps breakfast fun.
- Smoothie Bowl: Create a smoothie bowl infused with pumpkin spice flavors as a refreshing, nutritious partner to your muffins. Top with nuts and granola for added crunch.
- Warm Applesauce: Serve warm applesauce on the side for a classic touch. Its sweetness pairs perfectly with the muffins and contributes to the cozy autumn-feeling experience.
Expert Tips for Greek Yogurt Kodiak Pumpkin Muffins
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Mix Gently: Avoid over-mixing the batter to keep your muffins light and fluffy; stop as soon as no dry ingredients remain visible.
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Check Doneness Early: Start checking for doneness around 18 minutes to prevent overbaking; a toothpick should come out clean.
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Room Temperature Ingredients: Use room temperature ingredients, especially eggs and pumpkin puree, for better blending and texture in your Greek Yogurt Kodiak Pumpkin Muffins.
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Use Fresh Baking Powder: Ensure your baking powder is fresh; expired powder can lead to flat muffins that lack fluffiness.
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Store Wisely: Keep leftover muffins in an airtight container at room temperature for up to 3 days or in the fridge for one week to retain moisture.
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Creative Toppings: Experiment with toppings like nuts or a sprinkle of cinnamon sugar on top of your muffins for added flavor and texture!
Greek Yogurt Kodiak Pumpkin Muffins Variations
Feel free to play around with these delicious muffins to make them your own! Each variation brings a new twist to cozy autumn flavors.
- Applesauce Swap: Replace pumpkin puree with unsweetened applesauce for a fruity, moist muffin that’s just as satisfying.
- Nutty Delight: Stir in ½ cup of walnuts or pecans for a delightful crunch and an extra protein boost. They’ll add a lovely texture that contrasts beautifully with the soft muffin.
- Choco-Lover’s Twist: Add ½ cup of chocolate chips for an indulgent treat. The melty chocolate will create a rich flavor that pairs perfectly with the warm spices of fall.
- Spiced Variation: Enhance the spices by increasing the cinnamon or adding some ground ginger for an extra zing. It elevates that cozy autumn aroma wonderfully!
- Dried Fruit Addition: Incorporate ½ cup of dried cranberries or raisins for a burst of fruity flavor that brightens every bite. These additions bring a sweet twist and a pop of color.
- Vegan Version: Swap Greek yogurt with a plant-based alternative or use unsweetened applesauce for a fully vegan muffin. You can also use flax eggs instead of regular eggs for a vegan-friendly bind.
- Savory Surprise: For a savory depth, mix in some shredded cheese or cooked, crumbled bacon for a delightful spin. It makes for a hearty breakfast option!
- Coconut Surprise: Stir in ½ cup of shredded coconut for a tropical twist. Coconut adds a delightful chewy texture that contrasts well with the fluffy muffins.
Explore these variations and let the magic of fall flavors fill your kitchen! For more seasonal delight, check out Pumpkin Cream Cheese or whip up some Pumpkin Cinnamon Rolls.
How to Store and Freeze Greek Yogurt Kodiak Pumpkin Muffins
Room Temperature: Store muffins in an airtight container at room temperature for up to 3 days for optimal freshness and flavor.
Fridge: Keep in the refrigerator for up to a week if you prefer a colder treat; reheat briefly in the microwave to enjoy them warm.
Freezer: For longer storage, freeze muffins in a single layer, covered tightly in plastic wrap, for up to 3 months. Thaw overnight in the fridge before enjoying.
Reheating: To reheat, pop the muffins in the microwave for about 15-20 seconds. For a crispy top, warm them in the oven at 350°F (175°C) for about 5-7 minutes.

Greek Yogurt Kodiak Pumpkin Muffins Recipe FAQs
How do I choose the best pumpkin puree?
Absolutely! When selecting pumpkin puree for your Greek Yogurt Kodiak Pumpkin Muffins, be sure to choose 100% pure pumpkin, not pumpkin pie filling. Look for brands that have no added sugars or spices to control the flavor profile. I recommend checking the label for the first ingredient to ensure it’s pumpkin.
How should I store leftover muffins?
To keep your muffins fresh, store them in an airtight container at room temperature for up to 3 days. If you prefer a chilled treat, you can refrigerate them for up to 1 week. Be sure to reheat your muffins in the microwave for about 15-20 seconds to enjoy them warm again!
Can I freeze these muffins for later?
Yes! These Greek Yogurt Kodiak Pumpkin Muffins freeze beautifully. To freeze, place them in a single layer on a baking sheet until firm, then wrap them tightly in plastic wrap and store in a freezer-safe bag. They can be kept in the freezer for up to 3 months. When you’re ready to enjoy, thaw them in the fridge overnight or pop them in the microwave for a quick warm-up!
What if my muffins turn out dense?
Very! Dense muffins often result from overmixing the batter or using expired baking powder. To fix this, try mixing the wet and dry ingredients just until combined, leaving a few lumps. Also, always check that your baking powder is fresh by performing a simple test: mix a teaspoon with hot water—if it bubbles, it’s good to go!
Are these muffins suitable for kids with allergies?
Yes, these muffins can be adjusted to cater to different dietary needs. If there are allergies to nuts or eggs, you could replace eggs with a flaxseed meal or chia seeds (1 tablespoon of seeds + 2.5 tablespoons of water = 1 egg equivalent). For gluten-sensitive individuals, ensure to use a gluten-free Kodiak mix or other alternatives. Always consult an allergist to ensure safety.
How do I tell if the muffins are done baking?
When baking your Greek Yogurt Kodiak Pumpkin Muffins, start checking for doneness around 18 minutes. Insert a toothpick into the center of a muffin; if it comes out clean or with just a few crumbs, they’re all set! This will help ensure that you don’t accidentally overbake them, resulting in dryness.

Cozy Up with Greek Yogurt Kodiak Pumpkin Muffins
Ingredients
Equipment
Method
- Preheat the oven to 350°F (175°C). Gather your equipment including a large mixing bowl, muffin pan, and liners.
- In a large mixing bowl, combine Kodiak Buttermilk Flapjack Mix, ground cinnamon, pumpkin pie spice, baking powder, and salt. Whisk to blend.
- In a medium bowl, mash ripe banana, then stir in pumpkin puree, Greek yogurt, vanilla extract, eggs, and honey until smooth.
- Gently combine the wet ingredients with the dry ingredients using a spatula until just mixed; small lumps are fine.
- Line muffin pan with liners and fill each cup about two-thirds full with batter, smoothing the tops for even baking.
- Optional: Sprinkle brown sugar on top of each muffin before baking for a crunchy texture.
- Bake in the preheated oven for 18-20 minutes. Check doneness with a toothpick.
- Cool muffins in the pan for 5 minutes, then transfer to a wire rack to cool completely.

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